.page{max-width:900px;margin:0 auto;padding:32px 20px 80px}.header{text-align:center;margin-bottom:28px}.header h1{font-size:2rem;margin:0 0 6px}.header p{color:var(--muted);margin:0}.card{background:var(--card);border:1px solid var(--border);border-radius:16px;box-shadow:var(--shadow);padding:24px;margin-bottom:20px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px 20px}.form-grid .full{grid-column:1 / -1}label{display:block;font-weight:600;margin-bottom:6px}input[type=text],input[type=number],select{width:100%;padding:10px 12px;border:1px solid var(--border);border-radius:10px;background:#fff;transition:border-color .15s}input:focus,select:focus{outline:2px solid var(--accent);outline-offset:1px;border-color:var(--accent)}.toggles{display:flex;gap:24px;flex-wrap:wrap;margin-top:4px}.toggle{display:flex;align-items:center;gap:8px;font-weight:500;cursor:pointer}.toggle input{width:20px;height:20px;accent-color:var(--accent)}.submit{margin-top:20px;width:100%;padding:14px 18px;background:var(--accent);color:#fff;border:0;border-radius:12px;font-size:1.05rem;font-weight:600;cursor:pointer;transition:background .15s}.submit:hover{background:var(--accent-dark)}.submit:disabled{opacity:.6;cursor:not-allowed}.loading,.error{text-align:center;padding:24px;border-radius:12px;margin-bottom:20px}.loading{background:#ecfdf5;border:1px solid #a7f3d0}.loading-message{font-weight:600;font-size:1rem;color:var(--accent-dark);min-height:1.5em;margin-bottom:14px}.loading-bar-track{width:100%;height:6px;background:#d1fae5;border-radius:999px;overflow:hidden;margin-bottom:12px}.loading-bar-fill{height:100%;background:var(--accent);border-radius:999px;box-shadow:0 0 6px var(--accent)}.loading-sub{margin:0;color:var(--muted);font-size:.9rem}.edit-plan-box{margin-top:24px}.edit-plan-heading{font-size:1.15rem;margin:0 0 4px}.edit-plan-hint{color:var(--muted);font-size:.9rem;margin:0 0 14px}.edit-plan-input{width:100%;padding:10px 12px;border:1px solid var(--border);border-radius:8px;background:#fff;font:inherit;font-size:.95rem;resize:vertical;margin-bottom:12px;line-height:1.5}.edit-plan-input:focus{outline:2px solid var(--accent);outline-offset:1px;border-color:var(--accent)}.edit-plan-input:disabled{background:#f9fafb;color:var(--muted)}.edit-plan-error{color:var(--danger);font-size:.9rem;margin:0 0 10px}.error{background:#fef2f2;border:1px solid #fecaca;color:var(--danger)}.error button{margin-top:10px;padding:8px 14px;background:#fff;border:1px solid var(--danger);color:var(--danger);border-radius:8px;cursor:pointer}.day-card h3{margin:0 0 12px;font-size:1.25rem}.meal{padding:12px 0;border-bottom:1px solid var(--border)}.meal:last-child{border-bottom:0}.meal-header{display:flex;justify-content:space-between;align-items:baseline;gap:12px;flex-wrap:wrap}.meal-type{display:inline-block;font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--accent-dark);background:#ecfdf5;padding:2px 8px;border-radius:999px;margin-right:8px}.meal-name{font-weight:600}.meal-meta{color:var(--muted);font-size:.9rem}.meal-desc{color:var(--muted);margin:6px 0 0}.meal-portion{font-size:.85rem;color:var(--muted);margin:4px 0 0}.meal-ingredients{list-style:none;padding:0;margin:6px 0 0;display:flex;flex-wrap:wrap;gap:4px 12px;font-size:.8rem;color:var(--muted)}.meal-ingredients li:before{content:"· "}.daily-totals{margin-top:12px;padding-top:12px;border-top:2px solid var(--border);font-weight:600}.plan-actions{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:8px;margin:24px 0 12px}.plan-action-btns{display:flex;gap:8px;flex-wrap:wrap}.action-btn{padding:6px 14px;font-size:.85rem;font-weight:600;border:2px solid var(--border);border-radius:6px;background:var(--surface, #fff);color:var(--text);cursor:pointer;transition:background .15s,border-color .15s}.action-btn:hover{background:var(--accent-light, #f0f7ff);border-color:var(--accent, #2563eb)}@media print{.plan-actions,.plan-action-btns{display:none}}.shop-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:16px}.shop-group h4{margin:0 0 6px;text-transform:capitalize;color:var(--accent-dark)}.shop-group ul{margin:0;padding-left:20px}.shop-item-name{font-weight:500}.shop-item-amount{color:var(--muted)}.shop-item-packs{font-size:.85rem;color:var(--muted)}.price{margin-top:16px;padding:12px;background:#f3f4f6;border-radius:8px}@media (max-width: 640px){.form-grid{grid-template-columns:1fr}.header h1{font-size:1.5rem}}.seo-content{margin-top:48px;padding-top:32px;border-top:1px solid var(--border)}.seo-content h2{font-size:1.35rem;margin:36px 0 10px;color:var(--text)}.seo-content h3{font-size:1.05rem;margin:20px 0 6px}.seo-content p,.seo-content li{color:var(--text);line-height:1.7}.seo-content ol{padding-left:22px;line-height:1.9}.plan-links{padding-left:0;list-style:none;display:flex;flex-direction:column;gap:6px}.plan-links li:before{content:"→ ";color:var(--accent)}.faq{display:flex;flex-direction:column;gap:0}.faq-item{padding:16px 0;border-bottom:1px solid var(--border)}.faq-item:last-child{border-bottom:0}.faq-item h3{font-size:1rem;margin:0 0 6px;color:var(--accent-dark)}.faq-item p{margin:0;color:var(--muted);font-size:.95rem}.content-page{max-width:820px}.breadcrumb{font-size:.875rem;color:var(--muted);margin-bottom:20px;display:flex;gap:6px;align-items:center}.breadcrumb a{color:var(--accent-dark);text-decoration:none}.breadcrumb a:hover{text-decoration:underline}.content-intro{font-size:1.05rem;line-height:1.75;color:var(--muted);margin-bottom:24px}.content-page h2{font-size:1.3rem;margin:36px 0 10px;color:var(--text);border-bottom:2px solid var(--border);padding-bottom:6px}.content-page h3{font-size:1.05rem;margin:20px 0 6px;color:var(--accent-dark)}.content-page p{line-height:1.75}.content-bullets,.content-numbered{padding-left:22px;line-height:1.85;color:var(--text)}.content-bullets li,.content-numbered li{margin-bottom:6px}.cta-box{background:#ecfdf5;border:1px solid #a7f3d0;border-radius:12px;padding:20px 24px;margin:28px 0;font-size:.95rem;line-height:1.6}.cta-box a{font-weight:600}.cta-box--large{text-align:center;padding:32px 24px}.cta-box--large h2{margin-top:0;font-size:1.25rem;border:0;padding:0;margin-bottom:10px}.cta-box--large p{color:var(--muted);margin:0 0 18px}.btn-primary{display:inline-block;background:var(--accent);color:#fff;padding:12px 24px;border-radius:10px;font-weight:600;text-decoration:none;font-size:1rem}.btn-primary:hover{background:var(--accent-dark);color:#fff}.btn-secondary{display:inline-block;background:transparent;color:var(--accent-dark);padding:12px 24px;border-radius:10px;font-weight:600;text-decoration:none;font-size:1rem;border:2px solid var(--accent)}.btn-secondary:hover{background:var(--accent);color:#fff}.field-hint{font-size:.8rem;margin:4px 0 0;color:var(--muted)}.field-hint--error{color:var(--danger)}.plan-summary-strip{display:flex;flex-wrap:wrap;gap:12px;background:var(--accent);color:#fff;border-radius:14px;padding:18px 24px;margin-bottom:16px;justify-content:space-around}.plan-summary-stat{display:flex;flex-direction:column;align-items:center;gap:2px;min-width:80px}.plan-summary-value{font-size:1.5rem;font-weight:700;line-height:1.1}.plan-summary-label{font-size:.75rem;opacity:.85;text-align:center}.not-found-page{display:flex;align-items:center;justify-content:center;min-height:60vh}.not-found-content{text-align:center;max-width:480px}.not-found-heading{font-size:2rem;margin:0 0 12px}.not-found-sub{color:var(--muted);margin:0 0 28px;font-size:1.05rem}.not-found-actions{display:flex;flex-wrap:wrap;gap:12px;justify-content:center}.meal-prompt-result-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:8px}.meal-prompt-apply{font-size:.85rem;padding:8px 16px}.example-plan{display:flex;flex-direction:column;gap:16px;margin-bottom:8px}.plan-day-card{background:var(--card);border:1px solid var(--border);border-radius:12px;box-shadow:var(--shadow);padding:20px 24px}.plan-day-card h3{margin:0 0 14px;font-size:1.15rem;color:var(--accent-dark)}.plan-meal{padding:10px 0;border-bottom:1px solid var(--border)}.plan-meal:last-of-type{border-bottom:0}.plan-meal-header{display:flex;flex-wrap:wrap;align-items:baseline;gap:8px;margin-bottom:4px}.plan-meal-name{font-weight:600;flex:1}.plan-meal-meta{font-size:.85rem;color:var(--muted);white-space:nowrap}.plan-meal-desc{margin:0;font-size:.9rem;color:var(--muted);line-height:1.55}.plan-day-total{margin-top:12px;padding-top:10px;border-top:2px solid var(--border);font-size:.9rem}.tips-list{padding-left:22px;line-height:1.85}.tips-list li{margin-bottom:8px}.site-footer{background:#1f2937;color:#d1d5db;padding:40px 20px 24px;margin-top:60px}.footer-inner{max-width:900px;margin:0 auto 32px;display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:32px}.footer-col h4{color:#fff;font-size:.9rem;text-transform:uppercase;letter-spacing:.06em;margin:0 0 12px}.footer-col ul{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:8px}.footer-col a{color:#9ca3af;text-decoration:none;font-size:.9rem}.footer-col a:hover{color:#fff}.footer-copy{max-width:900px;margin:0 auto;font-size:.8rem;color:#6b7280;border-top:1px solid #374151;padding-top:20px}@media (max-width: 640px){.content-page h2{font-size:1.15rem}.plan-meal-meta{font-size:.8rem}.footer-inner{grid-template-columns:1fr 1fr}}.site-nav{background:#fff;border-bottom:1px solid var(--border);position:sticky;top:0;z-index:100;box-shadow:0 1px 4px #0000000f}.nav-inner{max-width:900px;margin:0 auto;padding:0 20px;height:54px;display:flex;align-items:center;justify-content:space-between;gap:16px}.nav-right{position:relative;display:flex;align-items:center;gap:12px}.site-logo{display:inline-flex;align-items:center;color:var(--accent-dark);text-decoration:none}.site-logo:hover{color:var(--accent)}.site-logo-img{display:block;object-fit:contain;flex-shrink:0}.site-logo--nav{gap:8px;min-width:0}.site-logo--nav .site-logo-img{width:36px;height:36px;border-radius:8px}.site-logo-text{font-weight:800;font-size:1rem;color:inherit;white-space:nowrap}.site-logo--sidebar{justify-content:center;margin:0 12px 12px;padding-bottom:10px;border-bottom:1px solid var(--border)}.site-logo--sidebar .site-logo-img{width:min(164px,100%);height:auto}.site-logo--hero{justify-content:center;margin:0 auto 18px}.site-logo--hero .site-logo-img{width:clamp(150px,22vw,230px);height:auto}.site-logo--page{justify-content:flex-start;margin:0 0 12px}.site-logo--page .site-logo-img{width:96px;height:auto}.nav-plans-btn{background:none;border:1px solid var(--border);color:var(--text);padding:7px 14px;border-radius:8px;font-size:.875rem;font-weight:500;cursor:pointer;display:flex;align-items:center;gap:5px;white-space:nowrap}.nav-plans-btn:hover{background:#f3f4f6;border-color:var(--accent);color:var(--accent-dark)}.nav-dropdown{position:absolute;top:calc(100% + 6px);right:0;background:#fff;border:1px solid var(--border);border-radius:12px;box-shadow:0 8px 24px #0000001a;min-width:210px;overflow:hidden;z-index:200}.nav-dropdown-item{display:flex;align-items:center;justify-content:space-between;padding:10px 16px;font-size:.875rem;color:var(--text);text-decoration:none;border-bottom:1px solid var(--border)}.nav-dropdown-item:last-child{border-bottom:0}.nav-dropdown-item:hover{background:#f9fafb;color:var(--accent-dark)}.nav-dd-tag{font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--accent-dark);background:#ecfdf5;padding:2px 7px;border-radius:999px}.trust-row{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;margin-top:16px}.trust-badge{font-size:.78rem;font-weight:500;color:var(--accent-dark);background:#ecfdf5;border:1px solid #a7f3d0;padding:4px 12px;border-radius:999px;white-space:nowrap}.form-preview-layout{display:flex;gap:20px;align-items:flex-start;margin-bottom:20px}.form-col{flex:1 1 55%;min-width:0;margin-bottom:0}.preview-col{flex:0 0 290px}.preview-card{background:var(--card);border:1px solid var(--border);border-radius:16px;box-shadow:var(--shadow);padding:18px 20px;font-size:.875rem}.preview-header{margin-bottom:12px;padding-bottom:10px;border-bottom:1px solid var(--border);display:flex;flex-direction:column;gap:4px}.preview-tag{display:inline-block;font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--accent-dark);background:#ecfdf5;padding:2px 8px;border-radius:999px;width:fit-content}.preview-title{font-weight:600;font-size:.9rem;color:var(--text)}.preview-meals{display:flex;flex-direction:column}.preview-meal{padding:9px 0;border-bottom:1px solid var(--border);display:flex;flex-direction:column;gap:2px}.preview-meal:last-child{border-bottom:0}.preview-meal-type{font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--accent-dark);background:#ecfdf5;padding:1px 6px;border-radius:999px;width:fit-content}.preview-meal-name{font-weight:500;color:var(--text);line-height:1.35}.preview-meal-meta{font-size:.78rem;color:var(--muted)}.preview-total{margin-top:12px;padding-top:10px;border-top:2px solid var(--border);font-weight:600;font-size:.875rem;color:var(--text)}@media (max-width: 768px){.form-preview-layout{flex-direction:column}.form-col,.preview-col{flex:1 1 auto;width:100%}}.advanced-toggle{background:none;border:none;color:var(--muted);font-size:.85rem;font-weight:500;cursor:pointer;padding:10px 0 2px;display:block;width:100%;text-align:left}.advanced-toggle:hover{color:var(--accent-dark)}.advanced-grid{margin-top:12px;padding-top:14px;border-top:1px solid var(--border);animation:fadeSlide .18s ease}@keyframes fadeSlide{0%{opacity:0;transform:translateY(-5px)}to{opacity:1;transform:translateY(0)}}.seo-section{margin-bottom:36px;padding-bottom:4px}.seo-example .plan-day-card{margin-top:8px}.plan-cards{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:12px}.plan-card{background:var(--card);border:1px solid var(--border);border-radius:12px;padding:15px 18px;text-decoration:none;color:inherit;display:block;transition:border-color .15s,box-shadow .15s}.plan-card:hover{border-color:var(--accent);box-shadow:0 2px 10px #2f855a1f;color:inherit}.plan-card h3{font-size:.95rem;margin:0 0 5px;color:var(--accent-dark)}.plan-card p{font-size:.825rem;color:var(--muted);margin:0;line-height:1.5}@media (max-width: 640px){.plan-cards{grid-template-columns:1fr}}.ad-card{display:block;background:var(--card);border:1px solid var(--border);border-radius:16px;box-shadow:var(--shadow);text-decoration:none;color:inherit;overflow:hidden;margin-bottom:16px;transition:border-color .15s,box-shadow .15s}.ad-card:hover{border-color:var(--accent);box-shadow:0 4px 16px #2f855a1f;color:inherit}.ad-label{display:block;padding:8px 14px 0;font-size:.67rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}.ad-card-img{width:100%;max-height:170px;object-fit:contain;display:block;padding:10px 20px;background:#fafaf8}.ad-card-body{padding:10px 16px 16px}.ad-card-title{display:block;font-size:1rem;font-weight:700;color:var(--text);margin-bottom:6px}.ad-card-body p{font-size:.825rem;color:var(--muted);margin:0 0 10px;line-height:1.5}.ad-card-cta{font-size:.85rem;font-weight:600;color:var(--accent-dark)}.hero-secondary-cta{margin:10px 0 0;font-size:.875rem;color:var(--muted)}.hero-secondary-cta a{color:var(--accent-dark);font-weight:500}.disclaimer{font-size:.8rem;color:var(--muted);line-height:1.55;padding:10px 14px;background:#f9fafb;border-left:3px solid var(--border);border-radius:0 6px 6px 0;margin:0 0 28px}.footer-disclaimer{margin-bottom:6px}.plans-hub{margin-bottom:36px;padding:24px;background:var(--card);border:1px solid var(--border);border-radius:16px;box-shadow:var(--shadow)}.plans-hub h2{font-size:1.15rem;margin:0 0 6px;color:var(--text)}.plans-hub>p{font-size:.9rem;color:var(--muted);margin:0 0 14px}.home-shopping-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:16px;margin:12px 0 16px}.home-shopping-group h4{margin:0 0 6px;font-size:.9rem;color:var(--accent-dark);font-weight:700}.home-shopping-group ul{margin:0;padding-left:18px;font-size:.875rem;color:var(--muted);line-height:1.7}.example-cta{margin-top:18px;font-size:.925rem;color:var(--muted);font-style:italic}.example-cta a{color:var(--accent-dark);font-weight:600;font-style:normal}.generator-cta{background:linear-gradient(135deg,#ecfdf5,#f0fdf9);border:2px solid #a7f3d0;border-radius:14px;padding:28px 28px 24px;margin:28px 0;text-align:center}.generator-cta--compact{padding:20px 22px 18px}.generator-cta-headline{font-size:1.2rem;margin:0 0 10px;color:var(--text);border:0!important;padding:0!important}.generator-cta--compact .generator-cta-headline{font-size:1.05rem}.generator-cta-body{color:var(--muted);font-size:.95rem;line-height:1.65;max-width:600px;margin:0 auto 18px}.generator-cta-btns{display:flex;flex-wrap:wrap;gap:12px;justify-content:center;align-items:center}.generator-cta-secondary{font-size:.9rem;color:var(--accent-dark);font-weight:500;text-decoration:underline;text-underline-offset:2px}.sticker-promo{display:flex;align-items:flex-start;gap:16px;background:#fffbeb;border:1px solid #fde68a;border-radius:12px;padding:20px 22px;margin:28px 0}.sticker-promo-icon{font-size:2rem;line-height:1;flex-shrink:0}.sticker-promo-headline{font-size:1rem;margin:0 0 6px;color:var(--text)}.sticker-promo-btn{display:inline-block;padding:8px 18px;background:#f59e0b;color:#fff;font-weight:600;font-size:.875rem;border-radius:8px;text-decoration:none;transition:background .15s}.sticker-promo-btn:hover{background:#d97706;color:#fff}.sticker-promo-note{font-size:.8rem;color:var(--muted);margin:8px 0 0;font-style:italic}@media (max-width: 480px){.sticker-promo{flex-direction:column;gap:10px}.sticker-promo-icon{font-size:1.5rem}}.meal-prompt-box{margin-top:10px}.meal-prompt-toggle{background:none;border:1px solid var(--border);color:var(--accent-dark);font-size:.8rem;font-weight:600;padding:4px 10px;border-radius:6px;cursor:pointer;transition:background .12s,border-color .12s}.meal-prompt-toggle:hover{background:#ecfdf5;border-color:var(--accent)}.meal-prompt-content{margin-top:10px;padding:14px;background:#f9fafb;border:1px solid var(--border);border-radius:8px;animation:fadeSlide .16s ease}.meal-prompt-hint{font-size:.82rem;color:var(--muted);margin:0 0 10px;line-height:1.5}.meal-prompt-textarea{width:100%;font-family:SFMono-Regular,Consolas,monospace;font-size:.78rem;line-height:1.55;padding:10px 12px;border:1px solid var(--border);border-radius:6px;background:#fff;color:var(--text);resize:vertical;margin-bottom:10px}.meal-prompt-actions{display:flex;gap:8px;flex-wrap:wrap}.action-btn--accent{background:var(--accent);color:#fff;border-color:var(--accent)}.action-btn--accent:hover{background:var(--accent-dark);color:#fff;border-color:var(--accent-dark)}.plan-summary-card{background:var(--card);border:1px solid var(--border);border-radius:12px;box-shadow:var(--shadow);padding:18px 22px;margin:16px 0 28px}.plan-summary-card h2{font-size:.85rem!important;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)!important;margin:0 0 12px!important;border:0!important;padding:0!important}.plan-summary-table{width:100%;border-collapse:collapse;font-size:.9rem}.plan-summary-table tr{border-bottom:1px solid var(--border)}.plan-summary-table tr:last-child{border-bottom:0}.plan-summary-table th{text-align:left;padding:8px 10px 8px 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