Find your perfect UK meal plan in 30 seconds
Answer a few questions about your goal, budget, supermarket, and diet. We'll match you with ready-made UK meal plans using realistic supermarket ingredients.
How it works
7 quick questions about your goal, diet, supermarket, calories, budget, and effort.
We rank all 596 plans against your answers and show your top 3 matches.
Full 7-day meal plan, shopping list, macros, cost estimate, and swaps.
Edit any meal using natural language — make it vegan, cheaper, or higher protein.
Popular UK Meal Plans
By Goal
By Supermarket
Diet Types
Frequently Asked Questions
How does the quiz match me with a plan?
We score every plan against your answers across 7 factors: goal, diet type, supermarket, calorie target, budget, effort level, and macro preferences. The three highest-scoring plans are shown as your matches.
Can I edit a plan I don't fully like?
Yes. Every plan page has an AI edit tool. Type instructions like "make this meal vegetarian", "remove tuna", "make it cheaper", or "increase the protein" — the plan updates in place and the shopping list changes too.
Which supermarkets do the plans cover?
Plans cover Aldi, Lidl, Tesco, Asda, Sainsbury's, Morrisons, and Iceland. Plans marked 'Any UK supermarket' use ingredients available at most UK stores.
Are calorie counts accurate?
Calorie and macro figures are estimates based on standard UK nutritional data. After AI editing, values are labelled as estimates. Always verify with your specific branded products if you need precision.
Are the plans free?
All 596 plans are completely free with no account required. The AI editing tool is also free.
Prefer a custom plan? Use the AI generator
Can't find exactly what you're looking for in the library? Generate a one-off plan by specifying your exact requirements below.