Meal Prep Containers
Compare practical container options for work lunches, freezing, batch cooking and reheating.
Find a realistic weekly plan for the supermarket you use.
Answer seven quick questions about your goal, budget and usual UK supermarket. We'll match you with a ready-made 7-day plan and shopping list.
1,205 published plans11 supermarketsFree with no accountShopping list included
How it works
- Tell us what you need
Seven quick questions: your goal, diet, supermarket, calories, budget, how much cooking you want to do and any macro preference.
- Get matched
You get the three plans that fit your answers best, each one saying plainly where it fits and where it does not.
- Follow your plan
Seven days of meals with recipes, a shopping list you can tick off, daily macros and a cost estimate.
- Change what does not suit you
Swap any meal in plain English — cheaper, vegan, higher protein — and the plan updates around it.
Prefer to browse by calorie target?
Popular UK Meal Plans
Start with what you want, not where you shop. Pick a supermarket on the next step.
By Goal
By Supermarket
205 plansAldi1,400–3,500 kcal20 goals165 plansTesco1,400–3,500 kcal20 goals142 plansAsda1,400–3,500 kcal20 goals105 plansSainsbury's1,500–3,500 kcal20 goals142 plansLidl1,400–3,500 kcal20 goals98 plansMorrisons1,400–3,500 kcal19 goals62 plansIceland1,500–3,500 kcal9 goals41 plansM&S1,400–2,500 kcal12 goals42 plansWaitrose1,400–2,500 kcal11 goals40 plansCo-op1,500–2,200 kcal11 goals38 plansOcado1,400–3,000 kcal11 goals
Diet Types
Plan, shop, portion
Make the plan easier to actually use
The useful bit is not only choosing meals. It is knowing what to buy, how much to cook, and what to portion it into before Monday starts.
Popular UK Meal Plan Searches
The phrases people actually search for. Each one goes straight to the matching plan, guide or shopping list.
Popular this month
What readers opened most over the last four weeks of site analytics.
Meal plan quizAnswer a few questions to find a plan that fits your goal, diet and routine.Browse UK meal plansCompare plans by calories, supermarket, goal and dietary preference.MealPrep.org.ukBuild a practical UK meal plan with recipes and one weekly shopping list.Lidl Meal Plans UKBrowse free Lidl meal plans for UK weight loss, high protein, vegetarian, vegan, muscle gain and budget goals, with PDFs and shopping lists.
Essential UK Meal Prep Guides
The permanent reference set, unchanged week to week — containers, calorie targets, low-calorie foods, cheap protein, delivery comparisons and supermarket planning.
1500 Calorie Meal Plans
Plan a simple lower-calorie week with printable options, shopping lists and realistic UK meals.
Low Calorie Foods and Weight Loss
Move from low-calorie food ideas into complete weekly plans, shopping lists and filling meals.
Frequently Asked Questions
How does the quiz match me with a plan?
We score every plan against your answers across 7 factors: goal, diet type, supermarket, calorie target, budget, effort level, and macro preferences. The three highest-scoring plans are shown as your matches.
Can I edit a plan I don't fully like?
Yes. Every plan page has an AI edit tool. Type instructions like "make this meal vegetarian", "remove tuna", "make it cheaper", or "increase the protein" — the plan updates in place and the shopping list changes too.
Can I generate a weekly meal plan using ingredients from UK supermarkets?
Yes. Use the quiz for ready-made 7-day plans or the AI generator for a custom week. Plans can be matched to Aldi, Lidl, Tesco, Asda, Sainsbury's, Morrisons, Iceland, Waitrose, Ocado, M&S, Co-op, or generic UK supermarket ingredients.
Which supermarkets do the plans cover?
Plans cover Aldi, Lidl, Tesco, Asda, Sainsbury's, Morrisons, Iceland, Waitrose, Ocado, M&S, and Co-op. Plans marked 'Generic UK supermarket' use ingredients available at most UK stores with average UK supermarket pricing.
Are calorie counts accurate?
Calorie and macro figures are estimates based on standard UK nutritional data. After AI editing, values are labelled as estimates. Always verify with your specific branded products if you need precision.
Are the plans free?
All 1,205 plans are completely free with no account required. The AI editing tool is also free.
Prefer a custom plan? Use the AI generator
Can't find exactly what you're looking for in the library? Generate a one-off plan by specifying your exact requirements below.
MealPrep+ · Coming soon
Get next week's personalised plan automatically.
MealPrep+ is a planned low-cost service that would send a fresh weekly meal plan and shopping list built around your supermarket, budget, calories and protein target. Join the waitlist to tell us this saved effort would be useful.