UK Meal Prep Tools
Estimate a daily calorie target, protein range, shopping budget and container count, then jump straight to printable meal plans with shopping lists.
Calorie Target Calculator
1,850 kcal/dayEstimated maintenance: 2,289 kcal/dayClosest plan filter: 1,800 kcal
Browse matching plansProtein Target Calculator
120-150g protein/daySpread protein across breakfast, lunch, dinner and snacks.High-protein plans are easiest when the weekly shop includes eggs, yogurt, fish, chicken, tofu, beans or lentils.
Browse high protein plansContainer Count Calculator
12 containersAdd one or two spares for snacks, freezer portions or a missed wash cycle.A compact plastic or glass set should cover this prep style.
Compare containersWeekly Shopping Budget Estimator
Around £48/weekThis is a planning estimate, not live supermarket pricing.Actual cost depends on offers, own-brand choices, cupboard staples and portion sizes.
Browse supermarket plansPrint or Save Your Plan as a PDF
After choosing a plan, use the export PDF section on the plan page to print a weekly meal plan, printable shopping list, recipes, calories and macros.