PDF meal plan hub

Printable Meal Plans UK

Printable meal plans are useful when you want the week on the fridge, in a kitchen folder or saved as a PDF before shopping. Every plan includes a print-friendly weekly summary and shopping list.

1000 matching plansPDF export7-day summariesShopping lists included
Compare top plansFind my best match
Best forPDF export
Included7-day plans, macros, recipes, PDF export and shopping lists
FormatFree UK meal plan pages that can be printed or saved as PDF

Top matching plans

Start with one of these plans, then use the plan page to print the PDF, copy the shopping list or edit meals.

Browse all plans
Weight Loss

Aldi Weight Loss Meal Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
Weight Loss

Aldi Weight Loss Meal Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkStandard prep
Weight Loss

Tesco Weight Loss Meal Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkStandard prep
Weight Loss

Tesco Weight Loss Meal Plan — 1,800 kcal

Tesco1,800 kcal£30–40/wkStandard prep
Weight Loss

Tesco Batch Cook Weight Loss Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkBatch cook
Weight Loss

Aldi High-Fibre Weight Loss Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
Weight Loss

Aldi Meal Prep Weight Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkBatch cook
Weight Loss

Tesco High-Fibre Weight Loss Plan — 1,800 kcal

Tesco1,800 kcal£30–40/wkStandard prep
Weight Loss

Tesco Alternative High-Fibre Weight Loss Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkStandard prep
Weight Loss

Aldi High-Fibre Weekly Weight Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkStandard prep
Weight Loss

Aldi Lower-Sugar Weekly Weight Loss Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
Weight Loss

Tesco 5-a-Day Weekly Weight Loss Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkStandard prep
Weight Loss

Aldi High-Fibre Weekly Weight Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkStandard prep
Weight Loss

Tesco Balanced Plate Weekly Weight Loss Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkStandard prep
Weight Loss

Aldi Vegetarian Weight Loss Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
VegetarianWeight Loss

Aldi Vegan Weight Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkBatch cook
VeganWeight Loss

Tesco Vegetarian Weight Loss Plan — 1,800 kcal

Tesco1,800 kcal£30–40/wkStandard prep
VegetarianHigh Protein Low Calorie

Aldi High Protein Low Calorie Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
High Protein Low Calorie

Aldi High Protein Low Calorie Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkStandard prep
High Protein Low Calorie

Tesco High Protein Low Calorie Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkStandard prep
High Protein Low Calorie

Tesco High Protein Low Calorie Plan — 1,800 kcal

Tesco1,800 kcal£30–40/wkBatch cook
High Protein Low Calorie

Aldi High Protein Batch Cook Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkBatch cook
Weight Loss

Aldi Vegan Lean Protein Weight Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkStandard prep
VeganWeight Loss

Tesco Vegetarian Meal Prep Weight Loss Plan — 1,800 kcal

Tesco1,800 kcal£30–40/wkBatch cook
Vegetarian

What the printable PDF includes

The printable version summarises all seven days, daily calories, protein totals, meal names and the full grouped shopping list. It is designed for planning the weekly shop rather than reading one tab at a time.

Use printable plans when you batch cook on Sunday, shop from a paper list, or want to keep the week visible in the kitchen.

Batch cooking these plans?

Compare meal prep containers for budget plastic tubs, mid-range glass boxes and premium storage sets before you prep the week.

Budget containersMid-range containersPremium containers

Frequently Asked Questions

Can I save the meal plans as PDF?

Yes. Use the export/print PDF button on any plan page, then choose Save as PDF in your browser print dialog.

Does the PDF include the shopping list?

Yes. The print summary includes the full weekly shopping list grouped by category.

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