Shopping-list plan hub

Meal Plans With Shopping Lists UK

A meal plan is much easier to follow when the shopping list is already built. These plans include grouped weekly shopping lists so you can move from choosing a plan to doing the shop quickly.

1000 matching plansGrouped shopping listsRecipes and macrosFree weekly plans
Compare top plansFind my best match
Best forGrouped shopping lists
Included7-day plans, macros, recipes, PDF export and shopping lists
FormatFree UK meal plan pages that can be printed or saved as PDF

Top matching plans

Start with one of these plans, then use the plan page to print the PDF, copy the shopping list or edit meals.

Browse all plans
Weight Loss

Aldi Weight Loss Meal Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
Weight Loss

Aldi Weight Loss Meal Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkStandard prep
Weight Loss

Tesco Weight Loss Meal Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkStandard prep
Weight Loss

Tesco Weight Loss Meal Plan — 1,800 kcal

Tesco1,800 kcal£30–40/wkStandard prep
Weight Loss

Tesco Batch Cook Weight Loss Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkBatch cook
Weight Loss

Aldi High-Fibre Weight Loss Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
Weight Loss

Aldi Meal Prep Weight Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkBatch cook
Weight Loss

Tesco High-Fibre Weight Loss Plan — 1,800 kcal

Tesco1,800 kcal£30–40/wkStandard prep
Weight Loss

Tesco Alternative High-Fibre Weight Loss Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkStandard prep
Weight Loss

Aldi High-Fibre Weekly Weight Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkStandard prep
Weight Loss

Aldi Lower-Sugar Weekly Weight Loss Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
Weight Loss

Tesco 5-a-Day Weekly Weight Loss Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkStandard prep
Weight Loss

Aldi High-Fibre Weekly Weight Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkStandard prep
Weight Loss

Tesco Balanced Plate Weekly Weight Loss Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkStandard prep
Weight Loss

Aldi Vegetarian Weight Loss Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
VegetarianWeight Loss

Aldi Vegan Weight Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkBatch cook
VeganWeight Loss

Tesco Vegetarian Weight Loss Plan — 1,800 kcal

Tesco1,800 kcal£30–40/wkStandard prep
VegetarianHigh Protein Low Calorie

Aldi High Protein Low Calorie Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
High Protein Low Calorie

Aldi High Protein Low Calorie Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkStandard prep
High Protein Low Calorie

Tesco High Protein Low Calorie Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkStandard prep
High Protein Low Calorie

Tesco High Protein Low Calorie Plan — 1,800 kcal

Tesco1,800 kcal£30–40/wkBatch cook
High Protein Low Calorie

Aldi High Protein Batch Cook Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkBatch cook
Weight Loss

Aldi Vegan Lean Protein Weight Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkStandard prep
VeganWeight Loss

Tesco Vegetarian Meal Prep Weight Loss Plan — 1,800 kcal

Tesco1,800 kcal£30–40/wkBatch cook
Vegetarian

Why shopping-list meal plans convert better into action

Without a shopping list, a meal plan is just an idea. The grouped lists on these pages make it clearer what to buy for protein, carbs, vegetables, dairy and extras.

For the smoothest week, choose the plan first, export the PDF, then compare your cupboard staples before buying everything on the list.

Batch cooking these plans?

Compare meal prep containers for budget plastic tubs, mid-range glass boxes and premium storage sets before you prep the week.

Budget containersMid-range containersPremium containers

Frequently Asked Questions

Are shopping lists included on every plan?

Yes. Every generated plan page includes a grouped weekly shopping list and a copy button.

Can I edit a meal and update the shopping list?

Yes. On plan pages, meal edits recalculate the day totals and rebuild the shopping list.

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