Choose supermarket first
UK Meal Plans by Supermarket
Start with where you shop, then choose the goal that fits this week: weight loss, high protein, muscle gain, student meals, low effort or busy work lunches.
Generic UK supermarketUses average UK supermarket pricing when you do not want a named-store plan.AldiBest for lower-cost staples, simple shops and budget meal prep.LidlUseful for budget-friendly plans built around familiar staples.TescoGood for broader ranges, easy swaps and Clubcard-style shopping.AsdaA practical option for family-friendly staples and larger shops.Sainsbury'sUseful when you want wider premium and own-brand choice.MorrisonsGood for familiar UK meals and flexible weekly shops.IcelandBest for freezer-friendly, low-effort and batch-cook plans.