Choose Supermarket First
UK Meal Plans by Supermarket
Start with where you shop, then choose the goal that fits this week: weight loss, high protein, muscle gain, student meals, low effort or busy work lunches.
Generic UK SupermarketUses average UK supermarket pricing when you do not want a named-store plan.
AldiBest for lower-cost staples, simple shops and budget meal prep.
LidlUseful for budget-friendly plans built around familiar staples.
TescoGood for broader ranges, easy swaps and Clubcard-style shopping.
AsdaA practical option for family-friendly staples and larger shops.
Sainsbury'sUseful when you want wider premium and own-brand choice.
MorrisonsGood for familiar UK meals and flexible weekly shops.
IcelandBest for freezer-friendly, low-effort and batch-cook plans.
WaitroseBest for premium produce, higher-welfare proteins and quality-focused weekly shops.
OcadoBest for online grocery planning, scheduled deliveries and wide M&S-backed ranges.
M&SBest for premium convenience, prepared ingredients and smaller high-quality baskets.
Co-OpUseful for local top-up shops, convenience staples and simple smaller-basket meal prep.