Weight Loss1,500 kcal
Iceland Weight Loss plan
Start with a 1,500 kcal weight loss plan, then adjust calories if needed.
Iceland Meal Plans by Goal
Best for freezer-friendly, low-effort and batch-cook plans. Pick the goal first, then open the suggested plan or change calories before choosing.
Current supermarket:IcelandChange filters
Budget Fat Loss1,500 kcal
Iceland Budget Fat Loss plan
Start with a 1,500 kcal budget fat loss plan, then adjust calories if needed.
High Protein Low Cal1,500 kcal
Iceland High Protein Low Cal plan
Start with a 1,500 kcal high protein low cal plan, then adjust calories if needed.
Muscle Gain2,000 kcal
Iceland Muscle Gain plan
Start with a 2,500 kcal muscle gain plan, then adjust calories if needed.
Budget Bodybuilding2,000 kcal
Iceland Budget Bodybuilding plan
Start with a 2,000 kcal budget bodybuilding plan, then adjust calories if needed.
Cheap Student1,800 kcal
Iceland Cheap Student plan
Start with a 1,800 kcal cheap student plan, then adjust calories if needed.
Cheap High Protein1,800 kcal
Iceland Cheap High Protein plan
Start with a 1,800 kcal cheap high protein plan, then adjust calories if needed.
Low Effort1,800 kcal
Iceland Low Effort plan
Start with a 1,800 kcal low effort plan, then adjust calories if needed.
Busy Professional1,800 kcal
Iceland Busy Professional plan
Start with a 1,800 kcal busy professional plan, then adjust calories if needed.
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Use the full plan browser to combine supermarket, diet, calories, budget and effort without landing on a default Aldi or weight loss plan first.
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