Fat loss plan hub

Weight Loss Meal Plans UK

The best weight loss meal plan is not the most extreme one. It is the one you can shop for, cook and repeat. These UK plans focus on calorie control, protein, fibre and realistic meals.

416 matching plansCalorie-controlled plansSupermarket filtersFree PDF export
Compare top plansFind my best match
Best forCalorie-controlled plans
Included7-day plans, macros, recipes, PDF export and shopping lists
FormatFree UK meal plan pages that can be printed or saved as PDF

Top matching plans

Start with one of these plans, then use the plan page to print the PDF, copy the shopping list or edit meals.

Browse all plans
Weight Loss

Aldi Weight Loss Meal Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
Weight Loss

Aldi Weight Loss Meal Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkStandard prep
Weight Loss

Tesco Weight Loss Meal Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkStandard prep
Weight Loss

Tesco Weight Loss Meal Plan — 1,800 kcal

Tesco1,800 kcal£30–40/wkStandard prep
Weight Loss

Tesco Batch Cook Weight Loss Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkBatch cook
Weight Loss

Aldi High-Fibre Weight Loss Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
Weight Loss

Aldi Meal Prep Weight Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkBatch cook
Weight Loss

Tesco High-Fibre Weight Loss Plan — 1,800 kcal

Tesco1,800 kcal£30–40/wkStandard prep
Weight Loss

Tesco Alternative High-Fibre Weight Loss Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkStandard prep
Weight Loss

Aldi High-Fibre Weekly Weight Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkStandard prep
Weight Loss

Aldi Lower-Sugar Weekly Weight Loss Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
Weight Loss

Tesco 5-a-Day Weekly Weight Loss Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkStandard prep
Weight Loss

Aldi High-Fibre Weekly Weight Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkStandard prep
Weight Loss

Tesco Balanced Plate Weekly Weight Loss Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkStandard prep
Weight Loss

Aldi Vegetarian Weight Loss Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
VegetarianWeight Loss

Aldi Vegan Weight Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkBatch cook
VeganWeight Loss

Tesco Vegetarian Weight Loss Plan — 1,800 kcal

Tesco1,800 kcal£30–40/wkStandard prep
VegetarianHigh Protein Low Calorie

Aldi High Protein Low Calorie Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
High Protein Low Calorie

Aldi High Protein Low Calorie Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkStandard prep
High Protein Low Calorie

Tesco High Protein Low Calorie Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkStandard prep
High Protein Low Calorie

Tesco High Protein Low Calorie Plan — 1,800 kcal

Tesco1,800 kcal£30–40/wkBatch cook
High Protein Low Calorie

Aldi High Protein Batch Cook Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkBatch cook
Weight Loss

Aldi Vegan Lean Protein Weight Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkStandard prep
VeganWeight Loss

Tesco Vegetarian Meal Prep Weight Loss Plan — 1,800 kcal

Tesco1,800 kcal£30–40/wkBatch cook
Vegetarian

Choosing a weight loss plan

Start with your calorie target, then choose a supermarket and diet type. If you are unsure, a 1500 or 1800 calorie weight loss plan is often easier to compare than a highly specialised plan.

High-protein and high-fibre versions are useful when hunger is the main barrier. Budget versions help when the weekly shop needs to stay predictable.

Batch cooking these plans?

Compare meal prep containers for budget plastic tubs, mid-range glass boxes and premium storage sets before you prep the week.

Budget containersMid-range containersPremium containers

Frequently Asked Questions

Which weight loss meal plan should I start with?

Start with a supermarket you already use and a calorie target you can follow consistently. Then adjust with the AI meal edit tool if a meal does not suit you.

Are these weight loss meal plans free?

Yes. The plans are free to browse, print and save as PDF, with no account required.

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