Find your perfect UK meal plan

Answer 7 quick questions about your goal, diet, supermarket, calories, budget, and cooking effort. We'll match you with the best plans from our library of 596 free UK meal plans — with full shopping lists, macros, and cost estimates.

• 596 plans across Aldi, Tesco, Lidl, Asda, Morrisons, Sainsbury's & Iceland
• Vegetarian, vegan, pescatarian and standard options
• 1,500–2,500 kcal targets · £20–70/week budgets
• Takes 30 seconds · free · no sign-up