Low calorie plan hub

1500 Calorie Meal Plans UK

A 1500 calorie meal plan works best when the meals are simple, filling and easy to shop for in UK supermarkets. These plans prioritise lean protein, high-fibre carbs, vegetables and practical recipes you can repeat through the week.

199 matching plansLow calorie optionsPrintable PDF plansWeekly shopping lists
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Best forLow calorie options
Included7-day plans, macros, recipes, PDF export and shopping lists
FormatFree UK meal plan pages that can be printed or saved as PDF

Top matching plans

Start with one of these plans, then use the plan page to print the PDF, copy the shopping list or edit meals.

Browse all plans
Weight Loss

Aldi Weight Loss Meal Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
Weight Loss

Tesco Weight Loss Meal Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkStandard prep
Weight Loss

Tesco Batch Cook Weight Loss Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkBatch cook
Weight Loss

Aldi High-Fibre Weight Loss Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
Weight Loss

Tesco Alternative High-Fibre Weight Loss Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkStandard prep
Weight Loss

Aldi Lower-Sugar Weekly Weight Loss Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
Weight Loss

Tesco 5-a-Day Weekly Weight Loss Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkStandard prep
Weight Loss

Tesco Balanced Plate Weekly Weight Loss Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkStandard prep
Weight Loss

Aldi Vegetarian Weight Loss Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
VegetarianHigh Protein Low Calorie

Aldi High Protein Low Calorie Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
High Protein Low Calorie

Tesco High Protein Low Calorie Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkStandard prep
High Protein Low Calorie

Aldi High Protein Batch Cook Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkBatch cook
High Protein Low Calorie

Aldi Lean High Protein Low Calorie Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
Weight Loss

Aldi Vegan 5-a-Day Weekly Weight Loss Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
VeganWeight Loss

Aldi Vegetarian Balanced Plate Weekly Weight Loss Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
VegetarianWeight Loss

Tesco Pescatarian Batch-Friendly Weekly Weight Loss Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkBatch cook
PescatarianHigh Protein Low Calorie

Aldi Higher-Protein Weekly High Protein Low Calorie Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
High Protein Low Calorie

Aldi Batch-Friendly Weekly High Protein Low Calorie Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkBatch cook
High Protein Low Calorie

Tesco Balanced Plate Weekly High Protein Low Calorie Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkStandard prep
High Protein Low Calorie

Aldi Batch-Friendly Weekly High Protein Low Calorie Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkBatch cook
Weight Loss

Sainsbury's Weight Loss Meal Plan — 1,500 kcal

Sainsbury's1,500 kcal£40–55/wkStandard prep
Weight Loss

Lidl Weight Loss Meal Plan — 1,500 kcal

Lidl1,500 kcal£20–30/wkStandard prep
Weight Loss

Morrisons Weight Loss Meal Plan — 1,500 kcal

Morrisons1,500 kcal£30–40/wkStandard prep
Weight Loss

Weight Loss Meal Plan — 1,500 kcal

Any UK supermarket1,500 kcal£30–40/wkStandard prep

How to choose a 1500 calorie meal plan

Start with diet type and supermarket before choosing exact meals. A realistic 1500 calorie plan should still include breakfast, lunch, dinner and enough protein to keep the day satisfying.

If you are hungry on 1500 calories, choose high-fibre or high-protein plans first. If your week is busy, use batch-cook plans so lunch and dinner are easier to repeat.

Best 1500 calorie plan types

Weight loss and budget fat loss plans are the safest starting points. High-protein low-calorie plans suit gym users, while vegetarian and vegan low-calorie plans are better when you want plant-forward meals without building the week yourself.

Batch cooking these plans?

Compare meal prep containers for budget plastic tubs, mid-range glass boxes and premium storage sets before you prep the week.

Budget containersMid-range containersPremium containers

Frequently Asked Questions

Do these 1500 calorie meal plans include shopping lists?

Yes. Every plan includes a weekly shopping list, estimated macros and an export/print PDF option.

Are 1500 calorie meal plans suitable for everyone?

No. Calorie needs vary by body size, activity, health status and goals. These plans are general information only and are not medical advice.

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