Weight Loss1,500 kcal
Asda Weight Loss plan
Start with a 1,500 kcal weight loss plan, then adjust calories if needed.
Asda Meal Plans by Goal
A practical option for family-friendly staples and larger shops. Pick the goal first, then open the suggested plan or change calories before choosing.
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Budget Fat Loss1,500 kcal
Asda Budget Fat Loss plan
Start with a 1,500 kcal budget fat loss plan, then adjust calories if needed.
High Protein Low Cal1,500 kcal
Asda High Protein Low Cal plan
Start with a 1,500 kcal high protein low cal plan, then adjust calories if needed.
Muscle Gain2,500 kcal
Asda Muscle Gain plan
Start with a 2,500 kcal muscle gain plan, then adjust calories if needed.
Gym Beginner2,000 kcal
Asda Gym Beginner plan
Start with a 1,800 kcal gym beginner plan, then adjust calories if needed.
Budget Bodybuilding2,000 kcal
Asda Budget Bodybuilding plan
Start with a 2,000 kcal budget bodybuilding plan, then adjust calories if needed.
Cheap Student1,800 kcal
Asda Cheap Student plan
Start with a 1,800 kcal cheap student plan, then adjust calories if needed.
Cheap High Protein1,800 kcal
Asda Cheap High Protein plan
Start with a 1,800 kcal cheap high protein plan, then adjust calories if needed.
Low Effort1,800 kcal
Asda Low Effort plan
Start with a 1,800 kcal low effort plan, then adjust calories if needed.
Busy Professional1,800 kcal
Asda Busy Professional plan
Start with a 1,800 kcal busy professional plan, then adjust calories if needed.
Want a different combination?
Use the full plan browser to combine supermarket, diet, calories, budget and effort without landing on a default Aldi or weight loss plan first.
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