Weight Loss1,500 kcal
Co-Op Budget Low Effort Weight Loss Plan
Start with a weight loss plan, then adjust calories if needed.
Co-Op Meal Plans By Goal
Useful for local top-up shops, convenience staples and simple smaller-basket meal prep. Pick the goal first, then open the suggested plan or change calories before choosing.
Current supermarket:Co-opChange filters
Budget Fat Loss1,500 kcal
Co-Op Budget Batch Cook Budget Fat Loss Plan
Start with a budget fat loss plan, then adjust calories if needed.
High Protein Low Cal1,500 kcal
Co-Op Budget Batch Cook High Protein Low Calorie Plan
Start with a high protein low cal plan, then adjust calories if needed.
Low Effort1,800 kcal
Co-Op Budget Standard Prep Low Effort Plan
Start with a low effort plan, then adjust calories if needed.
Not Available For This Choice Yet
We do not have a Muscle Gain, Gym Beginner, Budget Bodybuilding, Cheap Student, Cheap High Protein and Busy Professional plan for Co-op yet. The plan browser can show the closest alternatives across other supermarkets.
See the closest alternativesWant A Different Combination?
Use the full plan browser to combine supermarket, diet, calories, budget and effort without landing on a default Aldi or weight loss plan first.
Browse matching plans