Choose Your Goal

Co-Op Meal Plans by Goal

Useful for local top-up shops, convenience staples and simple smaller-basket meal prep. Pick the goal first, then open the suggested plan or change calories before choosing.

Current supermarket:Co-opChange filters
Weight Loss1,500 kcal

Co-Op Weight Loss Meal Plan

Start with a weight loss plan, then adjust calories if needed.

Co-Op£45–70/week estimateStandard diet
Budget Fat Loss1,500 kcal

Co-Op Best-Value Budget Fat Loss Plan

Start with a budget fat loss plan, then adjust calories if needed.

Co-Op£55–85/week estimateStandard diet
High Protein Low Cal1,500 kcal

Co-Op Budget Batch Cook High-Protein Low Calorie Plan

Start with a high protein low cal plan, then adjust calories if needed.

Co-Op£35–55/week estimateStandard diet
Gym Beginner2,200 kcal

Co-Op High-Protein Gym Beginner Plan

Start with a gym beginner plan, then adjust calories if needed.

Co-Op£55–85/week estimateStandard diet
Cheap Student1,800 kcal

Co-Op Cheap Student Meal Plan

Start with a cheap student plan, then adjust calories if needed.

Co-Op£40–65/week estimateStandard diet
Low Effort1,800 kcal

Co-Op Budget Standard Prep Low Effort Plan

Start with a low effort plan, then adjust calories if needed.

Co-Op£55–85/week estimateStandard diet
Busy Professional1,800 kcal

Co-Op Sunday Prep Weekly Busy Professional Plan

Start with a busy professional plan, then adjust calories if needed.

Co-Op£45–55/week estimateStandard diet
UK supermarket staples arranged for a weekly meal plan

Not Available for This Choice Yet

We do not have a Muscle Gain, Budget Bodybuilding and Cheap High Protein plan for Co-op yet. The plan browser can show the closest alternatives across other supermarkets.

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