Weight Loss1,500 kcal
Co-Op Weight Loss Plan
Start with a 1,500 kcal weight loss plan, then adjust calories if needed.
Co-Op Meal Plans By Goal
Useful for local top-up shops, convenience staples and simple smaller-basket meal prep. Pick the goal first, then open the suggested plan or change calories before choosing.
Current supermarket:Co-opChange filters
Budget Fat Loss1,500 kcal
Co-Op Budget Fat Loss Plan
Start with a 1,500 kcal budget fat loss plan, then adjust calories if needed.
High Protein Low Cal1,500 kcal
Co-Op High Protein Low Cal Plan
Start with a 1,500 kcal high protein low cal plan, then adjust calories if needed.
Muscle Gain2,500 kcal
Co-Op Muscle Gain Plan
Start with a 2,500 kcal muscle gain plan, then adjust calories if needed.
Gym Beginner1,800 kcal
Co-Op Gym Beginner Plan
Start with a 1,800 kcal gym beginner plan, then adjust calories if needed.
Budget Bodybuilding2,000 kcal
Co-Op Budget Bodybuilding Plan
Start with a 2,000 kcal budget bodybuilding plan, then adjust calories if needed.
Cheap Student1,800 kcal
Co-Op Cheap Student Plan
Start with a 1,800 kcal cheap student plan, then adjust calories if needed.
Cheap High Protein1,800 kcal
Co-Op Cheap High Protein Plan
Start with a 1,800 kcal cheap high protein plan, then adjust calories if needed.
Low Effort1,800 kcal
Co-Op Low Effort Plan
Start with a 1,800 kcal low effort plan, then adjust calories if needed.
Busy Professional1,800 kcal
Co-Op Busy Professional Plan
Start with a 1,800 kcal busy professional plan, then adjust calories if needed.
Want A Different Combination?
Use the full plan browser to combine supermarket, diet, calories, budget and effort without landing on a default Aldi or weight loss plan first.
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