Choose your goal

Generic UK supermarket Meal Plans by Goal

Uses average UK supermarket pricing when you do not want a named-store plan. Pick the goal first, then open the suggested plan or change calories before choosing.

Current supermarket:Generic UK supermarketChange filters
Weight Loss1,500 kcal

Generic Weight Loss plan

Start with a 1,500 kcal weight loss plan, then adjust calories if needed.

Generic UK supermarket£30–40/week estimateStandard diet
Budget Fat Loss1,500 kcal

Generic Budget Fat Loss plan

Start with a 1,500 kcal budget fat loss plan, then adjust calories if needed.

Generic UK supermarket£20–30/week estimateStandard diet
High Protein Low Cal1,500 kcal

Generic High Protein Low Cal plan

Start with a 1,500 kcal high protein low cal plan, then adjust calories if needed.

Generic UK supermarket£30–40/week estimateStandard diet
Muscle Gain2,500 kcal

Generic Muscle Gain plan

Start with a 2,500 kcal muscle gain plan, then adjust calories if needed.

Generic UK supermarket£30–40/week estimateStandard diet
Gym Beginner1,800 kcal

Generic Gym Beginner plan

Start with a 1,800 kcal gym beginner plan, then adjust calories if needed.

Generic UK supermarket£30–40/week estimateStandard diet
Budget Bodybuilding2,000 kcal

Generic Budget Bodybuilding plan

Start with a 2,000 kcal budget bodybuilding plan, then adjust calories if needed.

Generic UK supermarket£20–30/week estimateStandard diet
Cheap Student1,800 kcal

Generic Cheap Student plan

Start with a 1,800 kcal cheap student plan, then adjust calories if needed.

Generic UK supermarket£20–30/week estimateStandard diet
Cheap High Protein1,800 kcal

Generic Cheap High Protein plan

Start with a 1,800 kcal cheap high protein plan, then adjust calories if needed.

Generic UK supermarket£20–30/week estimateStandard diet
Low Effort1,800 kcal

Generic Low Effort plan

Start with a 1,800 kcal low effort plan, then adjust calories if needed.

Generic UK supermarket£30–40/week estimateStandard diet
Busy Professional1,800 kcal

Generic Busy Professional plan

Start with a 1,800 kcal busy professional plan, then adjust calories if needed.

Generic UK supermarket£30–40/week estimateStandard diet

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