Weight Loss1,500 kcal
Sainsbury's Weight Loss Meal Plan
Start with a weight loss plan, then adjust calories if needed.
Sainsbury's Meal Plans By Goal
Useful when you want wider premium and own-brand choice. Pick the goal first, then open the suggested plan or change calories before choosing.
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Budget Fat Loss1,500 kcal
Sainsbury's Budget Fat Loss Plan
Start with a budget fat loss plan, then adjust calories if needed.
High Protein Low Cal1,500 kcal
Sainsbury's High Protein Low Calorie Plan
Start with a high protein low cal plan, then adjust calories if needed.
Muscle Gain2,500 kcal
Sainsbury's Muscle Gain Plan
Start with a muscle gain plan, then adjust calories if needed.
Gym Beginner2,000 kcal
Sainsbury's Gym Beginner Plan
Start with a gym beginner plan, then adjust calories if needed.
Budget Bodybuilding2,000 kcal
Sainsbury's Budget Batch Cook Budget Bodybuilding Plan
Start with a budget bodybuilding plan, then adjust calories if needed.
Cheap Student1,800 kcal
Sainsbury's High-Protein Cheap Student Plan
Start with a cheap student plan, then adjust calories if needed.
Cheap High Protein1,800 kcal
Sainsbury's Very Cheap Batch Cook Cheap High Protein Plan
Start with a cheap high protein plan, then adjust calories if needed.
Low Effort1,800 kcal
Sainsbury's Low Effort Plan
Start with a low effort plan, then adjust calories if needed.
Busy Professional1,800 kcal
Sainsbury's Desk Lunch Busy Professional Plan
Start with a busy professional plan, then adjust calories if needed.
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