Weight Loss1,500 kcal
Tesco Weight Loss Meal Plan
Start with a weight loss plan, then adjust calories if needed.
Tesco Meal Plans By Goal
Good for broader ranges, easy swaps and Clubcard-style shopping. Pick the goal first, then open the suggested plan or change calories before choosing.
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Budget Fat Loss1,500 kcal
Tesco Budget Fat Loss Plan
Start with a budget fat loss plan, then adjust calories if needed.
High Protein Low Cal1,500 kcal
Tesco High Protein Low Calorie Plan
Start with a high protein low cal plan, then adjust calories if needed.
Muscle Gain2,500 kcal
Tesco Muscle Gain Meal Plan
Start with a muscle gain plan, then adjust calories if needed.
Gym Beginner1,800 kcal
Tesco Gym Beginner Meal Plan
Start with a gym beginner plan, then adjust calories if needed.
Budget Bodybuilding2,000 kcal
Tesco Higher-Calorie Budget Bodybuilding Plan
Start with a budget bodybuilding plan, then adjust calories if needed.
Cheap Student1,800 kcal
Tesco High-Protein Cheap Student Plan
Start with a cheap student plan, then adjust calories if needed.
Cheap High Protein1,800 kcal
Tesco Cheap High Protein Plan
Start with a cheap high protein plan, then adjust calories if needed.
Low Effort1,800 kcal
Tesco 15-Minute Low Effort Plan
Start with a low effort plan, then adjust calories if needed.
Busy Professional1,800 kcal
Tesco Busy Professional Meal Plan
Start with a busy professional plan, then adjust calories if needed.
Want A Different Combination?
Use the full plan browser to combine supermarket, diet, calories, budget and effort without landing on a default Aldi or weight loss plan first.
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