Weight Loss1,500 kcal
Waitrose Weight Loss Meal Plan
Start with a weight loss plan, then adjust calories if needed.
Waitrose Meal Plans by Goal
Best for premium produce, higher-welfare proteins and quality-focused weekly shops. Pick the goal first, then open the suggested plan or change calories before choosing.
Current supermarket:WaitroseChange filters
High Protein Low Cal1,500 kcal
Waitrose Moderate Budget Batch Cook High-Protein Low Calorie Plan
Start with a high protein low cal plan, then adjust calories if needed.
Muscle Gain2,500 kcal
Waitrose Budget Bulk Muscle Gain Plan
Start with a muscle gain plan, then adjust calories if needed.
Busy Professional1,800 kcal
Waitrose Batch-Friendly Weekly Busy Professional Plan
Start with a busy professional plan, then adjust calories if needed.
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We do not have a Budget Fat Loss, Gym Beginner, Budget Bodybuilding, Cheap Student, Cheap High Protein and Low Effort plan for Waitrose yet. The plan browser can show the closest alternatives across other supermarkets.
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