Meat-free plan hub

Vegetarian Meal Plans UK

Vegetarian meal prep is easiest when each meal has a clear protein source. These plans use eggs, Greek yogurt, cottage cheese, tofu, beans, lentils, halloumi, feta and meat-free proteins to keep the week practical.

125 matching plansMeat-free plansHigh-protein optionsUK supermarket ingredients
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Best forMeat-free plans
Included7-day plans, macros, recipes, PDF export and shopping lists
FormatFree UK meal plan pages that can be printed or saved as PDF

Top matching plans

Start with one of these plans, then use the plan page to print the PDF, copy the shopping list or edit meals.

Browse all plans
Weight Loss

Aldi Vegetarian Weight Loss Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
VegetarianWeight Loss

Tesco Vegetarian Weight Loss Plan — 1,800 kcal

Tesco1,800 kcal£30–40/wkStandard prep
VegetarianWeight Loss

Tesco Vegetarian Meal Prep Weight Loss Plan — 1,800 kcal

Tesco1,800 kcal£30–40/wkBatch cook
VegetarianWeight Loss

Aldi Vegetarian Balanced Plate Weekly Weight Loss Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
VegetarianWeight Loss

Aldi Vegetarian Batch-Friendly Weekly Weight Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkBatch cook
VegetarianWeight Loss

Tesco Vegetarian Balanced Plate Weekly Weight Loss Plan — 1,800 kcal

Tesco1,800 kcal£30–40/wkStandard prep
VegetarianWeight Loss

Sainsbury's Vegetarian Weight Loss Plan — 1,500 kcal

Sainsbury's1,500 kcal£40–55/wkStandard prep
VegetarianWeight Loss

Lidl Vegetarian Weight Loss Plan — 1,800 kcal

Lidl1,800 kcal£20–30/wkStandard prep
VegetarianWeight Loss

Vegetarian Weight Loss Meal Plan — 1,800 kcal

Any UK supermarket1,800 kcal£30–40/wkStandard prep
VegetarianBudget Fat Loss

Aldi Vegetarian Budget Fat Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkStandard prep
VegetarianWeight Loss

Aldi Vegetarian Alternative Quick Prep Weight Loss Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkLow effort
VegetarianWeight Loss

Lidl Vegetarian High-Fibre Weight Loss Plan — 1,800 kcal

Lidl1,800 kcal£20–30/wkStandard prep
VegetarianBudget Fat Loss

Aldi Vegetarian Batch Cook Budget Fat Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkBatch cook
VegetarianWeight Loss

Tesco Vegetarian Work Lunch Weekly Weight Loss Plan — 1,800 kcal

Tesco1,800 kcal£30–40/wkLow effort
VegetarianWeight Loss

Asda Vegetarian High-Fibre Weekly Weight Loss Plan — 1,800 kcal

Asda1,800 kcal£30–40/wkStandard prep
VegetarianWeight Loss

Lidl Vegetarian High-Fibre Weekly Weight Loss Plan — 1,800 kcal

Lidl1,800 kcal£20–30/wkStandard prep
VegetarianWeight Loss

Tesco Vegetarian Work Lunch Weekly Weight Loss Plan — 1,500 kcal

Tesco1,500 kcal£30–40/wkLow effort
VegetarianWeight Loss

Vegetarian High-Fibre Weekly Weight Loss Plan — 1,800 kcal

Any UK supermarket1,800 kcal£30–40/wkStandard prep
VegetarianBudget Fat Loss

Aldi Vegetarian Cook-Once Weekly Budget Fat Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkBatch cook
VegetarianWeight Loss

Aldi Vegetarian Quick Shop Weekly Weight Loss Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkLow effort
VegetarianWeight Loss

Sainsbury's Vegetarian High-Fibre Weekly Weight Loss Plan — 1,500 kcal

Sainsbury's1,500 kcal£40–55/wkStandard prep
VegetarianWeight Loss

Lidl Vegetarian Balanced Plate Weekly Weight Loss Plan — 1,500 kcal

Lidl1,500 kcal£20–30/wkStandard prep
VegetarianWeight Loss

Lidl Vegetarian Batch-Friendly Weekly Weight Loss Plan — 1,800 kcal

Lidl1,800 kcal£20–30/wkBatch cook
VegetarianWeight Loss

Iceland Vegetarian 5-a-Day Weekly Weight Loss Plan — 1,500 kcal

Iceland1,500 kcal£20–30/wkStandard prep
Vegetarian

How to make vegetarian meal prep more filling

Choose plans that include protein at breakfast as well as lunch and dinner. Yogurt bowls, eggs on toast, tofu bowls and lentil meals usually work better than vegetable-only lunches.

If you are cutting calories, pick vegetarian low-calorie plans. If you train regularly, start with high-protein vegetarian plans.

Batch cooking these plans?

Compare meal prep containers for budget plastic tubs, mid-range glass boxes and premium storage sets before you prep the week.

Budget containersMid-range containersPremium containers

Frequently Asked Questions

Are the vegetarian meal plans high protein?

Some are designed specifically for higher protein. Use the high-protein vegetarian goal or the high-protein hub if protein is the priority.

Do vegetarian plans include shopping lists?

Yes. Each vegetarian plan includes a weekly shopping list and a printable PDF summary.

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