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Vegetarian Meal Plans by Supermarket

Meat-free plans using eggs, dairy, tofu, beans, lentils, halloumi and familiar UK supermarket staples. Choose the supermarket you use to see matching plans while keeping this diet type.

Current diet type:VegetarianChange filters
Generic UK Supermarket1,500 kcal

Vegetarian Low Calorie Meal Plan

Uses average UK supermarket pricing when you do not want a named-store plan.

Generic UK Supermarket£30–50/week estimateVegetarian
Aldi1,500 kcal

Aldi Vegetarian Low Calorie Plan

Best for lower-cost staples, simple shops and budget meal prep.

Aldi£30–50/week estimateVegetarian
Lidl1,500 kcal

Lidl Vegetarian Low Calorie Plan

Useful for budget-friendly plans built around familiar staples.

Lidl£30–50/week estimateVegetarian
Tesco1,500 kcal

Tesco Vegetarian Low Calorie Plan

Good for broader ranges, easy swaps and Clubcard-style shopping.

Tesco£35–60/week estimateVegetarian
Asda1,500 kcal

Asda Vegetarian Low Calorie Plan

A practical option for family-friendly staples and larger shops.

Asda£30–50/week estimateVegetarian
Sainsbury's1,500 kcal

Sainsbury's Vegetarian Low Calorie Plan

Useful when you want wider premium and own-brand choice.

Sainsbury's£30–60/week estimateVegetarian
Morrisons1,800 kcal

Morrisons Vegetarian Low Calorie Plan

Good for familiar UK meals and flexible weekly shops.

Morrisons£40–70/week estimateVegetarian
Waitrose1,500 kcal

Waitrose Vegetarian Low Cal Meal Plan

Best for premium produce, higher-welfare proteins and quality-focused weekly shops.

Waitrose£55–70/week estimateVegetarian
Ocado1,500 kcal

Ocado Vegetarian Low Cal Meal Plan

Best for online grocery planning, scheduled deliveries and wide M&S-backed ranges.

Ocado£55–70/week estimateVegetarian
M&S1,500 kcal

M&S Vegetarian Low Cal Meal Plan

Best for premium convenience, prepared ingredients and smaller high-quality baskets.

M&S£55–70/week estimateVegetarian
Co-Op1,500 kcal

Co-Op Vegetarian Low Cal Meal Plan

Useful for local top-up shops, convenience staples and simple smaller-basket meal prep.

Co-Op£30–60/week estimateVegetarian
Plant-based meal prep containers with tofu, chickpeas, lentils, grains and vegetables

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