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Vegan Low Calorie Meal Plans by Supermarket

Plant-based plans built around tofu, beans, lentils, chickpeas, oats, rice, potatoes and vegetables. Pick the supermarket next so the diet type no longer defaults to Aldi.

Current diet type:Vegan Low CalorieChange filters
Generic UK supermarket1,500 kcal

Generic Vegan plan

Uses average UK supermarket pricing when you do not want a named-store plan.

Generic UK supermarket£30–40/week estimateVegan
Aldi1,500 kcal

Aldi Vegan plan

Best for lower-cost staples, simple shops and budget meal prep.

Aldi£20–30/week estimateVegan
Lidl1,500 kcal

Lidl Vegan plan

Useful for budget-friendly plans built around familiar staples.

Lidl£20–30/week estimateVegan
Tesco1,500 kcal

Tesco Vegan plan

Good for broader ranges, easy swaps and Clubcard-style shopping.

Tesco£30–40/week estimateVegan
Asda1,500 kcal

Asda Vegan plan

A practical option for family-friendly staples and larger shops.

Asda£30–40/week estimateVegan
Sainsbury's1,500 kcal

Sainsbury's Vegan plan

Useful when you want wider premium and own-brand choice.

Sainsbury's£40–55/week estimateVegan
Morrisons1,800 kcal

Morrisons Vegan plan

Good for familiar UK meals and flexible weekly shops.

Morrisons£30–40/week estimateVegan

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