Generic UK SupermarketDefault: 1,500 kcal
High-Protein Low Calorie Plan
Uses average UK supermarket pricing when you do not want a named-store plan.
High Protein Low Cal Meal Plans by Supermarket
Pick where you usually shop, or choose Generic UK supermarket for an average-price version that is not tied to one store.
Default calorie target:1,500 kcal/dayChange calories
AldiDefault: 1,500 kcal
Aldi High-Protein Low Calorie Plan
Best for lower-cost staples, simple shops and budget meal prep.
LidlDefault: 1,500 kcal
Lidl High-Protein Low Calorie Plan
Useful for budget-friendly plans built around familiar staples.
TescoDefault: 1,500 kcal
Tesco High-Protein Low Calorie Plan
Good for broader ranges, easy swaps and Clubcard-style shopping.
AsdaDefault: 1,500 kcal
Asda High-Protein Low Calorie Plan
A practical option for family-friendly staples and larger shops.
Sainsbury'sDefault: 1,500 kcal
Sainsbury's High-Protein Low Calorie Plan
Useful when you want wider premium and own-brand choice.
MorrisonsDefault: 1,500 kcal
Morrisons High-Protein Low Calorie Plan
Good for familiar UK meals and flexible weekly shops.
IcelandDefault: 1,500 kcal
Iceland Balanced Plate Weekly High-Protein Low Calorie Plan
Best for freezer-friendly, low-effort and batch-cook plans.
WaitroseDefault: 1,500 kcal
Waitrose Moderate Budget Batch Cook High-Protein Low Calorie Plan
Best for premium produce, higher-welfare proteins and quality-focused weekly shops.
OcadoClosest: 1,600 kcal
Ocado High-Protein Low Cal Meal Plan
Best for online grocery planning, scheduled deliveries and wide M&S-backed ranges.
M&SClosest: 1,600 kcal
M&S High-Protein Low Cal Meal Plan
Best for premium convenience, prepared ingredients and smaller high-quality baskets.
Co-OpDefault: 1,500 kcal
Co-Op Budget Batch Cook High-Protein Low Calorie Plan
Useful for local top-up shops, convenience staples and simple smaller-basket meal prep.
