Generic UK supermarketDefault: 2,500 kcal
Muscle Gain Meal Plan — 2,500 kcal
Uses average UK supermarket pricing when you do not want a named-store plan.
Muscle Gain Meal Plans by Supermarket
Pick where you usually shop, or choose Generic UK supermarket for an average-price version that is not tied to one store.
Default calorie target:2,500 kcal/dayChange calories
AldiDefault: 2,500 kcal
Aldi Muscle Gain Meal Plan — 2,500 kcal
Best for lower-cost staples, simple shops and budget meal prep.
LidlDefault: 2,500 kcal
Lidl Wholegrain Weekly Muscle Gain Plan — 2,500 kcal
Useful for budget-friendly plans built around familiar staples.
TescoDefault: 2,500 kcal
Tesco Muscle Gain Meal Plan — 2,500 kcal
Good for broader ranges, easy swaps and Clubcard-style shopping.
AsdaDefault: 2,500 kcal
Asda Muscle Gain Plan — 2,500 kcal
A practical option for family-friendly staples and larger shops.
Sainsbury'sDefault: 2,500 kcal
Sainsbury's Muscle Gain Plan — 2,500 kcal
Useful when you want wider premium and own-brand choice.
MorrisonsDefault: 2,500 kcal
Morrisons Training Day Muscle Gain Plan — 2,500 kcal
Good for familiar UK meals and flexible weekly shops.
IcelandClosest: 2,000 kcal
Iceland Training Day Weekly Muscle Gain Plan — 2,000 kcal
Best for freezer-friendly, low-effort and batch-cook plans.