Generic UK SupermarketDefault: 2,500 kcal
Muscle Gain Meal Plan
Uses average UK supermarket pricing when you do not want a named-store plan.
Muscle Gain Meal Plans by Supermarket
Pick where you usually shop, or choose Generic UK supermarket for an average-price version that is not tied to one store.
Default calorie target:2,500 kcal/dayChange calories
AldiDefault: 2,500 kcal
Aldi Muscle Gain Meal Plan
Best for lower-cost staples, simple shops and budget meal prep.
LidlDefault: 2,500 kcal
Lidl Muscle Gain Batch Plan
Useful for budget-friendly plans built around familiar staples.
TescoDefault: 2,500 kcal
Tesco Muscle Gain Meal Plan
Good for broader ranges, easy swaps and Clubcard-style shopping.
AsdaDefault: 2,500 kcal
Asda Muscle Gain Plan
A practical option for family-friendly staples and larger shops.
Sainsbury'sDefault: 2,500 kcal
Sainsbury's Muscle Gain Plan
Useful when you want wider premium and own-brand choice.
MorrisonsDefault: 2,500 kcal
Morrisons Training Day Muscle Gain Plan
Good for familiar UK meals and flexible weekly shops.
IcelandDefault: 2,500 kcal
Iceland Budget Batch Cook Muscle Gain Plan
Best for freezer-friendly, low-effort and batch-cook plans.
WaitroseDefault: 2,500 kcal
Waitrose Budget Bulk Muscle Gain Plan
Best for premium produce, higher-welfare proteins and quality-focused weekly shops.
OcadoDefault: 2,500 kcal
Ocado Higher-Protein Weekly Muscle Gain Plan
Best for online grocery planning, scheduled deliveries and wide M&S-backed ranges.
M&SDefault: 2,500 kcal
M&S Wholegrain Weekly Muscle Gain Plan
Best for premium convenience, prepared ingredients and smaller high-quality baskets.
