If you batch cook, freeze portions, or prep meals for the week ahead, labelling your containers saves time and avoids wasted food. These freezer-safe stickers let you record the date, calorie count, protein, and reheating instructions — so you always know exactly what is in each container.
Meal Prep Starter Kit — Labels & Portion Trackers
Freezer-safe adhesive — stays on through the freeze-thaw cycle
Fields for date, meal name, calories, protein, and reheating notes
Compatible with standard food storage containers and zip-lock bags
Ideal for batch cooking, fridge organisation, and portion control
Know exactly what you prepped and when — no more mystery containers at the back of the freezer.
Track calories and protein at a glance without re-weighing or recalculating each portion.
Note reheating instructions so anyone in the household can heat meals correctly.
Reduce food waste by clearly marking dates and rotating the oldest meals first.
Works Best With a Meal Plan
Labels are most useful when you are following a structured meal plan. If you do not have one yet, use the free AI generator to build a personalised 7-day plan for your preferred UK supermarket, calorie target, and dietary preferences.