Goal plan hub

Vegan Meal Plans UK

Vegan meal plans work best when protein is planned first. These UK plans use tofu, beans, lentils, chickpeas, soy yogurt, meat-free pieces, grains, vegetables and practical supermarket staples.

102 matching plansPlant-based plansUK supermarket plansPDF and shopping list
Compare top plansFind my best match
Best forPlant-based plans
Included7-day plans, macros, recipes, PDF export and shopping lists
FormatFree UK meal plan pages that can be printed or saved as PDF

Popular UK searches

Related guides and plan hubs for calorie targets, printable PDFs, supermarket shopping and meal prep kit.

low calorie foods UKprintable 1500 calorie meal planhigh protein snacks UKbest meal prep containers UKlow calorie ready meals UKfree online diet plans UKwhat does 1500 calories look like?cheap protein foods UK

Top matching plans

Start with one of these plans, then use the plan page to print the PDF, copy the shopping list or edit meals.

Browse all plans
Weight Loss

Aldi Vegan Weight Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkBatch cook
VeganWeight Loss

Aldi Vegan Lean Protein Weight Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkStandard prep
VeganWeight Loss

Aldi Vegan 5-a-Day Weekly Weight Loss Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
VeganWeight Loss

Aldi Vegan Lower-Sugar Weekly Weight Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkStandard prep
VeganWeight Loss

Tesco Vegan High-Fibre Weekly Weight Loss Plan — 1,800 kcal

Tesco1,800 kcal£30–40/wkStandard prep
VeganHigh Protein Low Calorie

Aldi Vegan Higher-Protein Weekly High Protein Low Calorie Plan — 1,500 kcal

Aldi1,500 kcal£20–30/wkStandard prep
VeganWeight Loss

Asda Vegan Weight Loss Plan — 1,500 kcal

Asda1,500 kcal£30–40/wkStandard prep
VeganWeight Loss

Morrisons Vegan Weight Loss Plan — 1,500 kcal

Morrisons1,500 kcal£30–40/wkStandard prep
VeganWeight Loss

Sainsbury's Vegan Weight Loss Plan — 1,800 kcal

Sainsbury's1,800 kcal£40–55/wkBatch cook
VeganWeight Loss

Lidl Vegan Weight Loss Plan — 1,500 kcal

Lidl1,500 kcal£20–30/wkStandard prep
VeganWeight Loss

Morrisons Vegan Lean Protein Weight Loss Plan — 1,500 kcal

Morrisons1,500 kcal£30–40/wkStandard prep
VeganWeight Loss

Lidl Vegan Alternative Lean Protein Weight Loss Plan — 1,500 kcal

Lidl1,500 kcal£20–30/wkStandard prep
VeganWeight Loss

Asda Vegan Balanced Plate Weekly Weight Loss Plan — 1,500 kcal

Asda1,500 kcal£30–40/wkStandard prep
VeganWeight Loss

Morrisons Vegan Batch-Friendly Weekly Weight Loss Plan — 1,500 kcal

Morrisons1,500 kcal£30–40/wkBatch cook
VeganWeight Loss

Sainsbury's Vegan High-Fibre Weekly Weight Loss Plan — 1,800 kcal

Sainsbury's1,800 kcal£40–55/wkStandard prep
VeganWeight Loss

Lidl Vegan Balanced Plate Weekly Weight Loss Plan — 1,500 kcal

Lidl1,500 kcal£20–30/wkStandard prep
VeganWeight Loss

Iceland Vegan Lower-Sugar Weekly Weight Loss Plan — 1,800 kcal

Iceland1,800 kcal£20–30/wkStandard prep
VeganBudget Fat Loss

Tesco Vegan Budget-Smart Weekly Budget Fat Loss Plan — 1,800 kcal

Tesco1,800 kcal£30–40/wkStandard prep
VeganBudget Fat Loss

Tesco Vegan Budget-Smart Weekly Budget Fat Loss Plan — 1,800 kcal

Tesco1,800 kcal£30–40/wkStandard prep
VeganWeight Loss

Aldi Vegan Work Lunch Weekly Weight Loss Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkLow effort
VeganWeight Loss

Morrisons Vegan 5-a-Day Weekly Weight Loss Plan — 1,500 kcal

Morrisons1,500 kcal£30–40/wkStandard prep
VeganWeight Loss

Sainsbury's Vegan Batch-Friendly Weekly Weight Loss Plan — 1,800 kcal

Sainsbury's1,800 kcal£40–55/wkBatch cook
VeganHigh Protein Low Calorie

Sainsbury's Vegan Higher-Protein Weekly High Protein Low Calorie Plan — 1,800 kcal

Sainsbury's1,800 kcal£40–55/wkStandard prep
VeganCheap High Protein

Aldi Vegan Higher-Protein Weekly Cheap High Protein Plan — 1,800 kcal

Aldi1,800 kcal£20–30/wkStandard prep
Vegan

Quick answer: who should start here?

Start here if vegan is the main reason you are planning meals. The plan cards let you compare supermarket, calories, diet type, price estimate and cooking effort before opening a full week.

NeedBest plan styleWhy
Simple weekStandard effort plansMore variety while staying realistic
Busy scheduleBatch or low-effort plansFewer weekday decisions
Budget controlVery cheap or budget plansKeeps ingredients repeatable
Higher proteinProtein-focused variantsMakes each meal more filling

How to use these plans

Pick the supermarket and calorie target first, then use the full plan page to print the PDF, copy the shopping list or edit any meal.

If the first plan is close but not perfect, use the meal edit controls rather than starting from scratch.

Supporting guides

Use these guides to refine the plan, build the shopping list and choose practical UK ingredients.

Meal prep for beginners UKLow calorie foods UKHigh protein snacks UKMeal plans with shopping lists

Batch cooking these plans?

Compare meal prep containers for budget plastic tubs, mid-range glass boxes and premium storage sets before you prep the week.

Budget containersMid-range containersPremium containers

Frequently Asked Questions

Do vegan plans include shopping lists?

Yes. Every plan includes a grouped shopping list and a printable PDF summary.

Can I filter these plans by supermarket?

Yes. Use the browse filters or choose a plan card that matches your preferred supermarket.

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