Generic UK SupermarketDefault: 1,800 kcal
Simple High-Protein Low Effort Plan
Uses average UK supermarket pricing when you do not want a named-store plan.
Low Effort Meal Plans by Supermarket
Pick where you usually shop, or choose Generic UK supermarket for an average-price version that is not tied to one store.
Default calorie target:1,800 kcal/dayChange calories
AldiDefault: 1,800 kcal
Aldi Very Cheap Batch Cook Low Effort Plan
Best for lower-cost staples, simple shops and budget meal prep.
LidlDefault: 1,800 kcal
Lidl Light Batch Cook Low Effort Plan
Useful for budget-friendly plans built around familiar staples.
TescoDefault: 1,800 kcal
Tesco 15-Minute Low Effort Plan
Good for broader ranges, easy swaps and Clubcard-style shopping.
AsdaDefault: 1,800 kcal
Asda Very Cheap Batch Cook Low Effort Plan
A practical option for family-friendly staples and larger shops.
Sainsbury'sDefault: 1,800 kcal
Sainsbury's Low Effort Plan
Useful when you want wider premium and own-brand choice.
MorrisonsDefault: 1,800 kcal
Morrisons Very Cheap Batch Cook Low Effort Plan
Good for familiar UK meals and flexible weekly shops.
IcelandDefault: 1,800 kcal
Iceland Simple High-Protein Low Effort Plan
Best for freezer-friendly, low-effort and batch-cook plans.
M&SClosest: 2,000 kcal
M&S Low Effort Meal Plan
Best for premium convenience, prepared ingredients and smaller high-quality baskets.
Co-OpDefault: 1,800 kcal
Co-Op Budget Standard Prep Low Effort Plan
Useful for local top-up shops, convenience staples and simple smaller-basket meal prep.
