Choose Your Supermarket

Budget Bodybuilding Meal Plans by Supermarket

Pick where you usually shop, or choose Generic UK supermarket for an average-price version that is not tied to one store.

Default calorie target:2,000 kcal/dayChange calories

Generic UK SupermarketDefault: 2,000 kcal

Wholegrain Weekly Budget Bodybuilding Plan

Uses average UK supermarket pricing when you do not want a named-store plan.

£70–110/week estimateStandard diet

AldiDefault: 2,000 kcal

Best for lower-cost staples, simple shops and budget meal prep.

£60–95/week estimateStandard diet

LidlDefault: 2,000 kcal

Useful for budget-friendly plans built around familiar staples.

£55–85/week estimateStandard diet

TescoDefault: 2,000 kcal

Good for broader ranges, easy swaps and Clubcard-style shopping.

£65–100/week estimateStandard diet

AsdaDefault: 2,000 kcal

A practical option for family-friendly staples and larger shops.

£50–80/week estimateStandard diet

Sainsbury'sDefault: 2,000 kcal

Useful when you want wider premium and own-brand choice.

£50–85/week estimateStandard diet

MorrisonsDefault: 2,000 kcal

Good for familiar UK meals and flexible weekly shops.

£50–85/week estimateStandard diet

IcelandDefault: 2,000 kcal

Best for freezer-friendly, low-effort and batch-cook plans.

£60–90/week estimateStandard diet