Choose your supermarket

Budget Bodybuilding Meal Plans by Supermarket

Pick where you usually shop, or choose Generic UK supermarket for an average-price version that is not tied to one store.

Default calorie target:2,000 kcal/dayChange calories
Generic UK supermarketDefault: 2,000 kcal

Protein-Focused Budget Bodybuilding Plan — 2,000 kcal

Uses average UK supermarket pricing when you do not want a named-store plan.

£20–30/week estimateStandard diet
View planChange calories
AldiDefault: 2,000 kcal

Aldi Lean Bulk Budget Bodybuilding Plan — 2,000 kcal

Best for lower-cost staples, simple shops and budget meal prep.

£20–30/week estimateStandard diet
View planChange calories
LidlDefault: 2,000 kcal

Lidl Protein-Focused Budget Bodybuilding Plan — 2,000 kcal

Useful for budget-friendly plans built around familiar staples.

£20–30/week estimateStandard diet
View planChange calories
TescoDefault: 2,000 kcal

Tesco Higher-Calorie Budget Bodybuilding Plan — 2,000 kcal

Good for broader ranges, easy swaps and Clubcard-style shopping.

£30–40/week estimateStandard diet
View planChange calories
AsdaDefault: 2,000 kcal

Asda Training Day Budget Bodybuilding Plan — 2,000 kcal

A practical option for family-friendly staples and larger shops.

£30–40/week estimateStandard diet
View planChange calories
IcelandDefault: 2,000 kcal

Iceland Batch Cook Budget Bodybuilding Plan — 2,000 kcal

Best for freezer-friendly, low-effort and batch-cook plans.

£20–30/week estimateStandard diet
View planChange calories