Choose your supermarket

Busy Professional Meal Plans by Supermarket

Pick where you usually shop, or choose Generic UK supermarket for an average-price version that is not tied to one store.

Default calorie target:1,800 kcal/dayChange calories

Generic UK supermarketDefault: 1,800 kcal

Busy Professional Meal Plan — 1,800 kcal

Uses average UK supermarket pricing when you do not want a named-store plan.

£30–40/week estimateStandard diet

AldiDefault: 1,800 kcal

Best for lower-cost staples, simple shops and budget meal prep.

£30–40/week estimateStandard diet

LidlDefault: 1,800 kcal

Useful for budget-friendly plans built around familiar staples.

£30–40/week estimateStandard diet

TescoDefault: 1,800 kcal

Good for broader ranges, easy swaps and Clubcard-style shopping.

£40–55/week estimateStandard diet

AsdaDefault: 1,800 kcal

A practical option for family-friendly staples and larger shops.

£30–40/week estimateStandard diet

Sainsbury'sDefault: 1,800 kcal

Useful when you want wider premium and own-brand choice.

£40–55/week estimateStandard diet

MorrisonsDefault: 1,800 kcal

Good for familiar UK meals and flexible weekly shops.

£40–55/week estimateStandard diet

IcelandDefault: 1,800 kcal

Best for freezer-friendly, low-effort and batch-cook plans.

£20–30/week estimateStandard diet