Choose Your Supermarket

Gym Beginner Meal Plans by Supermarket

Pick where you usually shop, or choose Generic UK supermarket for an average-price version that is not tied to one store.

Default calorie target:1,800 kcal/dayChange calories

Generic UK SupermarketDefault: 1,800 kcal

Gym Beginner Meal Plan

Uses average UK supermarket pricing when you do not want a named-store plan.

£45–70/week estimateStandard diet

AldiDefault: 1,800 kcal

Best for lower-cost staples, simple shops and budget meal prep.

£50–80/week estimateStandard diet

LidlDefault: 1,800 kcal

Useful for budget-friendly plans built around familiar staples.

£50–85/week estimateStandard diet

TescoDefault: 1,800 kcal

Good for broader ranges, easy swaps and Clubcard-style shopping.

£45–70/week estimateStandard diet

AsdaClosest: 2,000 kcal

A practical option for family-friendly staples and larger shops.

£75–115/week estimateStandard diet

Sainsbury'sClosest: 2,000 kcal

Useful when you want wider premium and own-brand choice.

£60–95/week estimateStandard diet

MorrisonsDefault: 1,800 kcal

Good for familiar UK meals and flexible weekly shops.

£60–100/week estimateStandard diet

OcadoClosest: 2,200 kcal

Best for online grocery planning, scheduled deliveries and wide M&S-backed ranges.

£60–95/week estimateStandard diet

Co-OpClosest: 2,200 kcal

Useful for local top-up shops, convenience staples and simple smaller-basket meal prep.

£55–85/week estimateStandard diet