Choose your supermarket

Gym Beginner Meal Plans by Supermarket

Pick where you usually shop, or choose Generic UK supermarket for an average-price version that is not tied to one store.

Default calorie target:1,800 kcal/dayChange calories
Generic UK supermarketDefault: 1,800 kcal

Gym Beginner Meal Plan — 1,800 kcal

Uses average UK supermarket pricing when you do not want a named-store plan.

£30–40/week estimateStandard diet
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AldiDefault: 1,800 kcal

Aldi Gym Beginner Meal Plan — 1,800 kcal

Best for lower-cost staples, simple shops and budget meal prep.

£30–40/week estimateStandard diet
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LidlDefault: 1,800 kcal

Lidl Budget-Smart Gym Beginner Plan — 1,800 kcal

Useful for budget-friendly plans built around familiar staples.

£30–40/week estimateStandard diet
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TescoDefault: 1,800 kcal

Tesco Gym Beginner Meal Plan — 1,800 kcal

Good for broader ranges, easy swaps and Clubcard-style shopping.

£40–55/week estimateStandard diet
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AsdaClosest: 2,000 kcal

Asda Gym Beginner Meal Plan — 2,000 kcal

A practical option for family-friendly staples and larger shops.

£30–40/week estimateStandard diet
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Sainsbury'sClosest: 2,000 kcal

Sainsbury's Gym Beginner Plan — 2,000 kcal

Useful when you want wider premium and own-brand choice.

£40–55/week estimateStandard diet
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MorrisonsDefault: 1,800 kcal

Morrisons Gym Beginner Plan — 1,800 kcal

Good for familiar UK meals and flexible weekly shops.

£40–55/week estimateStandard diet
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