The Lidl High-Protein Plan
6-Week High-Protein Plan for Two
Hit your protein goals without the gym-food boredom. Six weeks of high-protein Lidl dinners that actually taste good—no chicken and broccoli on repeat. Built for anyone training, building muscle, or watching their macros.
Not happy with it? Email mealprep.org.uk@proton.me within 14 days of purchase and we'll give you a full refund.
41 pages, A4 PDF, delivered instantly
One personal-use PDF, written and designed for MealPrep.org.uk. No supermarket logos or branding — just the plan.
- A week-by-week planner for six weeks
- A weekly shopping list organised by supermarket aisle
- 24 dinner recipes with the nutrition worked out
- A cupboard basics checklist
- Ingredient swaps for common substitutions
- A blank planner page to reuse for a seventh week onwards
Real pages from the PDF
These are pages from this exact plan: a weekly planner, its shopping list, and recipe examples.
Frequently asked
Will I actually cook all these recipes?
These recipes are chosen for taste and simplicity—most take under 30 minutes. The six-week structure lets you swap recipes freely if your mood or schedule changes. Treat it as a flexible guide, not a rigid commitment.
How much money will I save?
A typical dinner at Lidl for two costs around £3–5 in ingredients, and these recipes are built to stay within that budget — so the 24 dinners come to roughly £70–120 in ingredients across the six weeks. How much you save depends on what you'd otherwise spend: cooking from a plan is generally cheaper than takeaways or eating out, and planning ahead cuts the food you buy and don't use.
Can I adapt recipes for my family size?
Yes. These recipes are written for two, with ingredient quantities easy to halve or double. Most dinners scale proportionally—just adjust portions and cooking time slightly.
What if I don't like Lidl?
The recipes use Lidl brands and own-label products, but most ingredients are common enough to swap across supermarkets without losing much on cost or quality.
What you get for £9.99
Less planning
Every week
No weekly meal planning, shopping-list juggling, or dinner-time panic
Lower food bills
£3–5 a dinner
Recipes built to a supermarket budget, so you buy what you'll actually use
Recipes
24 dinners
Mix and match to keep meals interesting
Instant access
Download now
No waiting—use tonight or print for future weeks
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The Aldi Bundle
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The Lidl Bundle
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The Complete Collection
All Four 6-Week Meal Plans · £19.99
Named after Lidl only to describe where the ingredients are bought. MealPrep.org.uk is not affiliated with, endorsed by, or connected to Lidl.
One-off purchase — no subscription, membership or licence key. Delivered by Lemon Squeezy straight after checkout, for personal use.