Why This Page Is Useful
The protein sources are planned before the vegetables: tofu, lentils, beans, chickpeas, soy yogurt and edamame.
Vegan Batch Cooking Meal Plans UK
Vegan batch cooking needs meals that hold texture: tofu bowls, lentil chilli, chickpea curry, bean pasta, oats and rice bowls.
12 matching plansMultiple goalsVeganBatch-cook options
A vegan batch plan should repeat sturdy plant-based bases such as lentil chilli, tofu rice bowls, chickpea curry and overnight oats.
What This Page Filters For
Vegan low calorie, Weight loss, Budget fat loss + Vegan + Batch cooking
Best Matching Meal Plans
Open a plan to see the 7-day menu, recipes, macros, copyable shopping list and printable PDF summary.
1,800kcal
£20–30/week
Batcheffort
Aldi Vegan Low Calorie Batch Cook Plan
7-day plan · shopping list · PDFVegan
1,800kcal
£30–40/week
Batcheffort
Tesco Vegan Low Calorie Plan
7-day plan · shopping list · PDFVegan
1,800kcal
£20–30/week
Batcheffort
Aldi Vegan Weight Loss Plan
7-day plan · shopping list · PDFVegan
1,800kcal
£40–55/week
Batcheffort
Sainsbury's Vegan Weight Loss Plan
7-day plan · shopping list · PDFVegan
1,800kcal
£20–30/week
Batcheffort
Aldi Batch Cook Vegan Low Calorie Plan
7-day plan · shopping list · PDFVegan
1,500kcal
£40–55/week
Batcheffort
Sainsbury's Batch Cook Vegan Low Calorie Plan
7-day plan · shopping list · PDFVegan
1,800kcal
£20–30/week
Batcheffort
Aldi Sunday Prep Vegan Low Calorie Plan
7-day plan · shopping list · PDFVegan
1,500kcal
£30–40/week
Batcheffort
Morrisons Vegan Batch-Friendly Weekly Weight Loss Plan
7-day plan · shopping list · PDFVegan
1,800kcal
£20–30/week
Batcheffort
Iceland Vegan Cook-Once Weekly Budget Fat Loss Plan
7-day plan · shopping list · PDFVegan
1,800kcal
£30–40/week
Batcheffort
Tesco Batch-Friendly Weekly Vegan Low Calorie Plan
7-day plan · shopping list · PDFVegan
1,500kcal
£30–40/week
Batcheffort
Batch-Friendly Weekly Vegan Low Calorie Plan
7-day plan · shopping list · PDFVegan
1,800kcal
£40–55/week
Batcheffort
Sainsbury's Vegan Batch-Friendly Weekly Weight Loss Plan
7-day plan · shopping list · PDFVegan
Shopping Focus
Buy plant protein first, then add rice, pasta, potatoes, tins, frozen vegetables, fruit and sauces.
Supporting Guides
Frequently Asked Questions
Can vegan batch cooking hit protein targets?
Yes, but the plan needs deliberate tofu, beans, lentils, chickpeas, soy yogurt or edamame rather than vegetables alone.
Are these plans low calorie?
Several are calorie-controlled; choose the plan card that matches your target.