Average-price plan hub

Generic UK Supermarket Meal Plans

Generic UK supermarket plans are useful when you do not want the plan tied to Aldi, Tesco, Asda or another named store. They use common ingredients and average-price assumptions so you can shop where convenient.

118 matching plansAverage UK pricingNo named-store defaultPrintable PDFs
Compare top plansFind my best match
Best forAverage UK pricing
Included7-day plans, macros, recipes, PDF export and shopping lists
FormatFree UK meal plan pages that can be printed or saved as PDF

Top matching plans

Start with one of these plans, then use the plan page to print the PDF, copy the shopping list or edit meals.

Browse all plans
Weight Loss

Weight Loss Meal Plan — 1,500 kcal

Generic UK supermarket1,500 kcal£30–40/wkStandard prep
Weight Loss

Weight Loss Meal Plan — 1,800 kcal

Generic UK supermarket1,800 kcal£30–40/wkStandard prep
Weight Loss

Lean Protein Weight Loss Plan — 1,800 kcal

Generic UK supermarket1,800 kcal£30–40/wkStandard prep
Weight Loss

Balanced Plate Weekly Weight Loss Plan — 1,500 kcal

Generic UK supermarket1,500 kcal£30–40/wkStandard prep
Weight Loss

Vegetarian Weight Loss Meal Plan — 1,800 kcal

Generic UK supermarket1,800 kcal£30–40/wkStandard prep
VegetarianHigh Protein Low Calorie

High Protein Low Calorie Plan — 1,500 kcal

Generic UK supermarket1,500 kcal£30–40/wkStandard prep
High Protein Low Calorie

High Protein Low Calorie Plan — 1,800 kcal

Generic UK supermarket1,800 kcal£30–40/wkStandard prep
High Protein Low Calorie

Budget-Smart High Protein Low Calorie Plan — 1,500 kcal

Generic UK supermarket1,500 kcal£30–40/wkStandard prep
High Protein Low Calorie

Lean High Protein Low Calorie Plan — 1,800 kcal

Generic UK supermarket1,800 kcal£30–40/wkStandard prep
Weight Loss

Pescatarian 5-a-Day Weekly Weight Loss Plan — 1,800 kcal

Generic UK supermarket1,800 kcal£30–40/wkStandard prep
PescatarianWeight Loss

Vegetarian High-Fibre Weekly Weight Loss Plan — 1,800 kcal

Generic UK supermarket1,800 kcal£30–40/wkStandard prep
VegetarianHigh Protein Low Calorie

Batch-Friendly Weekly High Protein Low Calorie Plan — 1,800 kcal

Generic UK supermarket1,800 kcal£30–40/wkBatch cook
High Protein Low Calorie

Vegetarian High Protein Low Calorie Plan — 1,800 kcal

Generic UK supermarket1,800 kcal£30–40/wkStandard prep
VegetarianBudget Fat Loss

Budget Fat Loss Meal Plan — 1,500 kcal

Generic UK supermarket1,500 kcal£20–30/wkStandard prep
Budget Fat Loss

Budget Fat Loss Meal Plan — 1,800 kcal

Generic UK supermarket1,800 kcal£30–40/wkStandard prep
Weight Loss

Quick Prep Weight Loss Plan — 1,500 kcal

Generic UK supermarket1,500 kcal£30–40/wkLow effort
High Protein Low Calorie

Vegetarian Lean High Protein Low Calorie Plan — 1,800 kcal

Generic UK supermarket1,800 kcal£30–40/wkStandard prep
VegetarianBudget Fat Loss

Best-Value Budget Fat Loss Plan — 1,500 kcal

Generic UK supermarket1,500 kcal£20–30/wkStandard prep
Budget Fat Loss

Batch Cook Budget Fat Loss Plan — 1,800 kcal

Generic UK supermarket1,800 kcal£30–40/wkBatch cook
Weight Loss

Work Lunch Weekly Weight Loss Plan — 1,500 kcal

Generic UK supermarket1,500 kcal£30–40/wkLow effort
High Protein Low Calorie

Vegetarian High-Fibre Weekly High Protein Low Calorie Plan — 1,500 kcal

Generic UK supermarket1,500 kcal£30–40/wkStandard prep
VegetarianHigh Protein Low Calorie

Vegetarian High-Fibre Weekly High Protein Low Calorie Plan — 1,800 kcal

Generic UK supermarket1,800 kcal£30–40/wkStandard prep
VegetarianBudget Fat Loss

Budget-Smart Weekly Budget Fat Loss Plan — 1,500 kcal

Generic UK supermarket1,500 kcal£20–30/wkStandard prep
Cheap High Protein

Cheap High Protein Meal Plan — 1,800 kcal

Generic UK supermarket1,800 kcal£20–30/wkStandard prep

When to use the generic supermarket option

Choose the generic option if you switch supermarkets, use a mix of online shops and local stores, or want a plan that is not built around one retailer.

The recipes use standard UK supermarket ingredients, so you can still shop at Aldi, Lidl, Tesco, Asda, Sainsbury's, Morrisons or Iceland.

Batch cooking these plans?

Compare meal prep containers for budget plastic tubs, mid-range glass boxes and premium storage sets before you prep the week.

Budget containersMid-range containersPremium containers

Frequently Asked Questions

Does generic mean no shopping list?

No. Generic plans still include a full shopping list, but the price estimate uses average UK supermarket assumptions.

Can I switch from generic to a named supermarket?

Yes. Use the supermarket chooser or browse filters to pick a named store.

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