Chicken Stir-Fry with Wholewheat Noodles

A dinner for one. Quantities are for a single portion; multiply them to batch cook.

At a glance

  • 640 kcal, 58g protein, 79g carbs, 12g fat and 8g fibre per serving (approximate)
  • About 20 minutes, preparation and cooking
  • Estimated cost £2.39–£3.14 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.

Ingredients

  • 175g chicken breast
  • 90g wholewheat noodles (dry weight)
  • ½ small head of broccoli (about 150g)
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 2 garlic cloves

Method

  1. Cook the noodles according to their packet instructions, then drain if needed.
  2. Heat the sesame oil in a wok or large frying pan over high heat and stir-fry the chicken breast for 3-4 minutes, until browned and cooked through.
  3. Add broccoli and stir-fry over high heat for 3-4 minutes, keeping everything moving so it stays crisp.
  4. Stir in soy sauce, toss to coat and serve with the noodles.

Making it ahead

Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.

Allergens

Contains, based on the usual UK form of each ingredient: Cereals containing gluten, Sesame, Soybeans. May contain, depending on the product: Eggs. This is not a label check and is not an allergen-free guarantee; always read the packaging.

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