Poached Eggs and Baked Beans on Wholemeal Toast
A vegetarian dinner for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 500 kcal, 32g protein, 58g carbs, 14g fat and 13g fibre per serving (approximate)
- About 10 minutes, preparation and cooking
- Estimated cost £1.25–£1.25 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- 2 eggs
- 200g reduced-sugar baked beans
- 2 slices of wholemeal bread
Method
- Bring a small pan of water to a gentle simmer.
- Crack an egg directly into the water and poach for 3-4 minutes, until the white is set but the yolk stays soft.
- Toast the wholemeal bread, then serve with the eggs and reduced-sugar baked beans.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
Contains, based on the usual UK form of each ingredient: Cereals containing gluten, Eggs. May contain, depending on the product: Celery, Sesame, Soybeans. This is not a label check and is not an allergen-free guarantee; always read the packaging.
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