Light Full English Breakfast
A breakfast for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 478 kcal, 41g protein, 32g carbs, 20g fat and 7g fibre per serving (approximate)
- About 15 minutes, preparation and cooking
- Estimated cost £1.78–£1.80 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- 2 back bacon rashers
- 2 eggs
- 100g reduced-sugar baked beans
- 80g mushrooms
- 1 slice of wholemeal bread
- olive oil spray, as needed
Method
- Cook back bacon rashers in a non-stick pan until browned and cooked through.
- Add mushrooms to the pan and cook until softened; warm the reduced-sugar baked beans gently in a small saucepan.
- Cook the eggs to your liking and toast the wholemeal bread.
- Serve everything together while hot.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
Contains, based on the usual UK form of each ingredient: Cereals containing gluten, Eggs. May contain, depending on the product: Celery, Sesame, Soybeans. This is not a label check and is not an allergen-free guarantee; always read the packaging.
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