Miso Glazed Salmon with Soba Noodles

A pescatarian dinner for one. Quantities are for a single portion; multiply them to batch cook.

At a glance

  • 741 kcal, 55g protein, 73g carbs, 30g fat and 7g fibre per serving (approximate)
  • About 20 minutes, preparation and cooking
  • Estimated cost £5.55–£8.07 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.

Ingredients

  • 175g salmon fillet
  • 90g soba noodles (dry weight)
  • 1 tbsp miso paste
  • 1 tbsp soy sauce
  • 150g pak choi
  • 1 tsp sesame seeds

Method

  1. Cook the noodles according to their packet instructions, then drain if needed.
  2. Meanwhile, cook the salmon fillet in a non-stick pan over medium heat until opaque and it flakes easily. Add pak choi and cook until tender.
  3. Fold the cooked noodles through the pan, stir in miso paste and soy sauce, and heat through before serving with sesame seeds scattered over.

Making it ahead

Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.

Allergens

Contains, based on the usual UK form of each ingredient: Cereals containing gluten, Fish, Sesame, Soybeans. This is not a label check and is not an allergen-free guarantee; always read the packaging.

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