Overnight Oats with Banana
A vegetarian breakfast for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 520 kcal, 19g protein, 90g carbs, 9g fat and 11g fibre per serving (approximate)
- 5 minutes to prepare, then 4 hours to chill
- Estimated cost £0.46–£0.54 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- 80g rolled oats
- 200ml semi-skimmed milk
- 1 banana
- 1 tsp honey
Method
- Stir rolled oats and semi-skimmed milk together in a lidded jar or container.
- Stir well, cover and chill for at least 4 hours or overnight.
- Stir again before eating, then add banana and honey. Loosen with a splash of semi-skimmed milk if needed.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
Contains, based on the usual UK form of each ingredient: Cereals containing gluten, Milk. This is not a label check and is not an allergen-free guarantee; always read the packaging.
Similar breakfast recipes
- Turmeric Scrambled Eggs on Rye Toast – 549 kcal, 31g protein
- Garlic Mushrooms with Poached Egg on Sourdough – 555 kcal, 30g protein
- Scrambled Eggs on Wholemeal Toast – 483 kcal, 31g protein
- Wholemeal Pancakes with Low-Fat Yogurt – 562 kcal, 36g protein