King Prawn and Mango Salad

A pescatarian lunch for one. Quantities are for a single portion; multiply them to batch cook.

At a glance

  • 194 kcal, 29g protein, 20g carbs, 2g fat and 3g fibre per serving (approximate)
  • About 10 minutes, preparation and cooking
  • Estimated cost £3.67–£4.81 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.

Ingredients

  • 150g king prawns
  • ½ mango
  • 3 generous handfuls mixed leaves (about 80g)
  • ¼ red onion
  • lime juice, to taste
  • chilli flakes, to taste
  • fresh coriander, to taste

Method

  1. Cook the king prawns in a non-stick pan over medium heat for 3-4 minutes, turning, until pink and opaque. Add red onion for the final minute and cook until fragrant.
  2. Rinse and dry mixed leaves.
  3. Arrange king prawns, mango and mixed leaves in a bowl and finish with lime juice, chilli flakes and fresh coriander, to taste.

Making it ahead

Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.

Allergens

Contains, based on the usual UK form of each ingredient: Crustaceans. This is not a label check and is not an allergen-free guarantee; always read the packaging.

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