Turkey Mince and Brown Rice Meal Prep Bowl

A lunch for one. Quantities are for a single portion; multiply them to batch cook.

At a glance

  • 605 kcal, 49g protein, 73g carbs, 9g fat and 5g fibre per serving (approximate)
  • About 20 minutes, preparation and cooking
  • Estimated cost £2.04–£2.35 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.

Ingredients

  • 175g lean turkey mince
  • 80g brown rice (dry weight)
  • 80g frozen peas
  • 100ml chicken stock
  • 2 garlic cloves

Method

  1. Cook the rice with the chicken stock, adding only enough water to cover, until tender; drain only if needed and cool slightly.
  2. Cook the lean turkey mince in a non-stick pan over medium heat, stirring, until browned and hot through. Add garlic for the final minute and cook until fragrant. Cook frozen peas in boiling water for 3-4 minutes, then drain.
  3. Arrange lean turkey mince, brown rice and frozen peas in a bowl.

Making it ahead

Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Cooked rice is stricter: chill it within an hour, keep it for a day at most and reheat it only once. Reheat until steaming hot all the way through. How we handle food safety.

Allergens

No regulated allergen is listed for the usual UK form of these ingredients. May contain, depending on the product: Celery, Cereals containing gluten, Soybeans. This is not a label check and is not an allergen-free guarantee; always read the packaging.

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