Baked Cod with New Potatoes and Green Beans

A pescatarian dinner for one. Quantities are for a single portion; multiply them to batch cook.

At a glance

  • 448 kcal, 44g protein, 56g carbs, 7g fat and 9g fibre per serving (approximate)
  • About 25 minutes, preparation and cooking
  • Estimated cost £6.19–£6.98 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.

Ingredients

  • 200g cod fillet
  • 250g new potatoes
  • 150g green beans
  • 1 lemon
  • 1 tsp olive oil
  • fresh parsley, to taste

Method

  1. Heat the oven to 200°C (180°C fan). Boil the new potatoes in lightly salted water for 15-20 minutes, until tender.
  2. Meanwhile, put the cod fillet in a small baking dish, drizzle with the olive oil and a squeeze of lemon, and bake for 12-15 minutes, until it flakes easily.
  3. Cook the green beans in boiling water for 4-5 minutes, then drain.
  4. Serve with the parsley scattered over and the rest of the lemon in wedges.

Making it ahead

Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.

Allergens

Contains, based on the usual UK form of each ingredient: Fish. This is not a label check and is not an allergen-free guarantee; always read the packaging.

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