Thai-Style Prawn and Noodle Stir-Fry

A pescatarian dinner for one. Quantities are for a single portion; multiply them to batch cook.

At a glance

  • 517 kcal, 50g protein, 79g carbs, 4g fat and 5g fibre per serving (approximate)
  • About 20 minutes, preparation and cooking
  • Estimated cost £4.75–£6.29 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.

Ingredients

  • 200g king prawns
  • 90g wholewheat noodles (dry weight)
  • 150g pak choi
  • 1 tbsp plus 1 tsp sweet chilli sauce
  • 1 tbsp soy sauce
  • lime juice, to taste

Method

  1. Cook the noodles according to their packet instructions, then drain if needed.
  2. Heat a wok or large frying pan over high heat and stir-fry the king prawns for 3-4 minutes, until browned and cooked through.
  3. Add pak choi and stir-fry over high heat for 3-4 minutes, keeping everything moving so it stays crisp.
  4. Stir in sweet chilli sauce and soy sauce, toss to coat and serve with the noodles.

Making it ahead

Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.

Allergens

Contains, based on the usual UK form of each ingredient: Cereals containing gluten, Crustaceans, Soybeans. May contain, depending on the product: Eggs, Fish. This is not a label check and is not an allergen-free guarantee; always read the packaging.

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