Banana and Date Smoothie Bowl with Seeds
A vegan breakfast for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 557 kcal, 12g protein, 110g carbs, 12g fat and 13g fibre per serving (approximate)
- About 8 minutes, preparation and cooking
- Estimated cost £1.56–£2.79 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- 2 bananas
- 2 Medjool dates
- 100ml oat milk
- 1 tbsp hemp seeds
- 20g low-sugar granola
Method
- Put bananas, Medjool dates and oat milk in a blender, or in a jug if you are using a stick blender.
- Blend until completely smooth, adding a small splash of water or milk only if needed.
- Pour into a bowl and top with hemp seeds and low-sugar granola, then serve cold.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
Contains, based on the usual UK form of each ingredient: Cereals containing gluten. May contain, depending on the product: Milk, Tree nuts, Peanuts, Sesame, Soybeans, Sulphur dioxide and sulphites. This is not a label check and is not an allergen-free guarantee; always read the packaging.
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