Bircher Muesli with Grated Apple and Cinnamon
A vegetarian breakfast for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 425 kcal, 18g protein, 72g carbs, 8g fat and 11g fibre per serving (approximate)
- 5 minutes to prepare, then 4 hours to chill
- Estimated cost £0.75–£0.99 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- 60g rolled oats
- 150ml semi-skimmed milk
- 1 apple, grated
- 80g low-fat yogurt
- ½ tsp cinnamon
Method
- Stir rolled oats, semi-skimmed milk and low-fat yogurt together in a lidded jar or container.
- Stir well, cover and chill for at least 4 hours or overnight.
- Stir again before eating, then add grated apple and cinnamon. Loosen with a splash of semi-skimmed milk if needed.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
Contains, based on the usual UK form of each ingredient: Cereals containing gluten, Milk. This is not a label check and is not an allergen-free guarantee; always read the packaging.
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