Chicken Fajita Bowl with Brown Rice
A dinner for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 704 kcal, 59g protein, 95g carbs, 9g fat and 10g fibre per serving (approximate)
- About 20 minutes, preparation and cooking
- Estimated cost £2.91–£4.16 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- 200g chicken breast
- 1 pepper
- 1 onion
- 2 tsp fajita spice
- 80g brown rice (dry weight)
- 30g low-fat Greek yogurt
Method
- Cook the rice according to its packet instructions, then drain and cool slightly.
- Toss the chicken breast in fajita spice. Cook the chicken breast in a non-stick pan over medium heat until cooked through. Add onion for the final minute and cook until fragrant. Rest briefly before slicing if needed.
- Slice or chop pepper.
- Arrange chicken breast, pepper and brown rice in a bowl and finish with low-fat Greek yogurt.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Cooked rice is stricter: chill it within an hour, keep it for a day at most and reheat it only once. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
Contains, based on the usual UK form of each ingredient: Milk. May contain, depending on the product: Celery, Cereals containing gluten, Mustard. This is not a label check and is not an allergen-free guarantee; always read the packaging.
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