Lean Beef and Sweet Potato Stew
A dinner for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 731 kcal, 56g protein, 100g carbs, 15g fat and 17g fibre per serving (approximate)
- About 45 minutes, preparation and cooking
- Estimated cost £3.42–£5.19 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- 200g lean stewing beef
- 1 medium sweet potato
- 1 standard tin of tomatoes
- 1 onion
- 3 garlic cloves
- 2 carrots
- 300ml beef stock
Method
- Peel and chop onion, garlic, carrots and sweet potato into even pieces.
- Heat a large non-stick pan over medium heat and brown the lean stewing beef with onion, garlic and carrots for 5-7 minutes.
- Stir in beef stock, then add tomatoes and simmer gently until tender and thickened.
- Taste, season and portion for serving.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
No regulated allergen is listed for the usual UK form of these ingredients. May contain, depending on the product: Celery, Cereals containing gluten, Soybeans. This is not a label check and is not an allergen-free guarantee; always read the packaging.
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