Chicken Tikka Wholemeal Wrap

A lunch for one. Quantities are for a single portion; multiply them to batch cook.

At a glance

  • 428 kcal, 44g protein, 37g carbs, 13g fat and 3g fibre per serving (approximate)
  • About 10 minutes, preparation and cooking
  • Estimated cost £2.31–£3.66 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.

Ingredients

  • 150g chicken tikka
  • 1 wholemeal tortilla
  • 2 tbsp mint yogurt sauce
  • 1 generous handful lettuce (about 40g)
  • 50g cucumber

Method

  1. Toast or warm the wholemeal tortilla.
  2. Slice chicken tikka and cucumber.
  3. Layer chicken tikka, mint yogurt sauce, lettuce and cucumber evenly and season to taste. Roll it up tightly if you are taking it with you.

Making it ahead

Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.

Allergens

Contains, based on the usual UK form of each ingredient: Cereals containing gluten, Milk. May contain, depending on the product: Mustard, Tree nuts. This is not a label check and is not an allergen-free guarantee; always read the packaging.

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