Grilled Chicken Caesar Wrap

A lunch for one. Quantities are for a single portion; multiply them to batch cook.

At a glance

  • 398 kcal, 43g protein, 33g carbs, 12g fat and 2g fibre per serving (approximate)
  • About 10 minutes, preparation and cooking
  • Estimated cost £1.93–£2.23 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.

Ingredients

  • 150g chicken breast
  • 1 wholemeal tortilla
  • 60g romaine lettuce
  • 1 tbsp plus 1 tsp light Caesar dressing
  • 10g parmesan

Method

  1. Toast or warm the wholemeal tortilla.
  2. Cook the chicken breast under a hot grill or on a hot griddle pan, turning once, until cooked through and lightly charred. Rest briefly, then slice it.
  3. Layer chicken breast, romaine lettuce, light Caesar dressing and parmesan evenly and season to taste. Roll it up tightly if you are taking it with you.

Making it ahead

Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.

Allergens

Contains, based on the usual UK form of each ingredient: Cereals containing gluten, Eggs, Fish, Milk. May contain, depending on the product: Mustard. This is not a label check and is not an allergen-free guarantee; always read the packaging.

Browse all 169 recipes

Used in these meal plans