Turkey and Avocado Wholemeal Wrap
A lunch for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 353 kcal, 29g protein, 33g carbs, 14g fat and 6g fibre per serving (approximate)
- About 5 minutes, preparation and cooking
- Estimated cost £2.57–£2.74 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- 100g turkey breast slices
- ½ avocado
- 1 wholemeal tortilla
- 1 generous handful baby spinach (about 30g)
- 1 tsp mustard
Method
- Toast or warm the wholemeal tortilla.
- Slice avocado.
- Layer turkey breast slices, avocado, baby spinach and mustard evenly and season to taste. Roll it up tightly if you are taking it with you.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
Contains, based on the usual UK form of each ingredient: Cereals containing gluten, Mustard. This is not a label check and is not an allergen-free guarantee; always read the packaging.
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