Pea Protein Green Smoothie
A vegan snack for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 288 kcal, 27g protein, 33g carbs, 6g fat and 5g fibre per serving (approximate)
- About 5 minutes, preparation and cooking
- Estimated cost £1.17–£1.76 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- 30g pea protein powder
- 250ml oat milk
- 1 generous handful baby spinach (about 30g)
- 1 banana
Method
- Put pea protein powder, oat milk, baby spinach and banana in a blender, or in a jug if you are using a stick blender.
- Blend until completely smooth, adding a small splash of water or milk only if needed.
- Pour into a glass or shaker and serve cold.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
Contains, based on the usual UK form of each ingredient: Cereals containing gluten. May contain, depending on the product: Soybeans. This is not a label check and is not an allergen-free guarantee; always read the packaging.
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