Sardines on Rye Crackers
A pescatarian snack for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 294 kcal, 22g protein, 30g carbs, 9g fat and 6g fibre per serving (approximate)
- About 3 minutes, preparation and cooking
- Estimated cost £0.78–£1.42 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- ¾ of a standard tin of sardines, drained
- 4 rye crackers
Method
- Drain sardines.
- Top rye crackers with sardines and serve.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
Contains, based on the usual UK form of each ingredient: Cereals containing gluten, Fish. This is not a label check and is not an allergen-free guarantee; always read the packaging.
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