Smoked Mackerel Scrambled Eggs on Toast
A pescatarian breakfast for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 628 kcal, 39g protein, 35g carbs, 36g fat and 5g fibre per serving (approximate)
- About 10 minutes, preparation and cooking
- Estimated cost £1.68–£2.74 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- 75g smoked mackerel fillet
- 2 eggs
- 2 slices of wholemeal bread
- 5g butter
- 1 tsp lemon juice
Method
- Crack the eggs into a bowl, season lightly and whisk with a fork. Heat butter in a non-stick pan, then cook the eggs over medium heat, stirring gently until softly set.
- Toast the wholemeal bread, then serve with the eggs and smoked mackerel fillet and lemon juice.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
Contains, based on the usual UK form of each ingredient: Cereals containing gluten, Eggs, Fish, Milk. May contain, depending on the product: Sesame, Soybeans. This is not a label check and is not an allergen-free guarantee; always read the packaging.
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